15/08/2020
Here are 6 health benefits of krill oil:
1. It promotes cardiovascular health
Omega-3 fats (primarily EPA and DHA) have shown many benefits for cardiovascular health for various reasons, including combating inflammation in the blood vessels, lowering triglyceride levels and LDL (bad) cholesterol, and raising HDL (good) cholesterol. Studies have also shown benefits to diabetics by reducing inflammation and blood sugar. They also tend to lower blood pressure and, because of an anticoagulant effect, can help prevent and treat atherosclerosis by inhibiting the development of artery-clogging blood clots, which can cause heart attacks and strokes. For this reason, they should not be given to patients on blood thinners without consulting a doctor.
2. It reduces inflammation and may prevent arthritis
Studies have shown that krill oil prevents inflammation and reduces existing inflammation. Experts believe that’s because omega-3s are transformed in the body to potent hormones called eicosanoids, which control a number of important functions and trigger the secretion of anti-inflammatory prostaglandins, which have been shown to reduce CRP (c-reactive protein) levels.
3. It enhances neurological development in newborns
Studies have indicated that adequate omega-3 consumption during pregnancy through either high-seafood diets or nutritional supplements results in improved neurological development in children. Omega-3 fatty acids, especially DHA, are critical for the fetal and early childhood development of the brain, eyes and central nervous system. Studies have also shown benefits in children with autism and ADHD.
4. It eases PMS symptoms
Researchers don't fully understand how omega-3 fatty acids reduce physical symptoms of PMS, but at least some of the effects are believed to be caused by the anti-inflammatory properties of the fatty acids. Since omega-3 fatty acids appear to regulate hormones and neurotransmitters by correcting the balance of fatty acids in the body, fish and marine oils may reduce PMS's emotional symptoms by influencing hormone and neurotransmitter levels.
5. It has anti-depressive effects
Some research shows EPA and DHA are as effective as antidepressants in improving mood. EPA is believed to enhance mood by reducing inflammatory processes in the brain. DHA appears to have hormonal effects by increasing the amount of corticotropin-releasing hormone (CRH), which has moderating effects on mood. DHA also increases the dopamine and serotonin levels, which improve mood and help alleviate depression.
6. It may improve gastric health
Exciting new animal research suggests that omega 3s may help in treatment of H. Pylori by reducing gastric inflammation. I am looking forward to seeing good clinical studies using krill oil.
This research suggests that anyone can benefit from krill oil, with a dose starting at 500mg per day. Higher doses are recommended for lowering triglycerides and reducing symptoms of PMS. When shopping for Krill make sure that 40 percent of its total oil content is phospholipids (e.g. 400mg out of 1 gram) and that it contains at least 750micrograms of astaxanthin per gram. Look for the shelf life to make sure it isn’t old. If the label has FOS or MSC logo, that is a bonus because it helps to ensure sustainability.
In a nutshell, omega-3s are essential to good health with over 800 thousand human clinical studies, and krill is a fantastic source of the nutrient.
