02/08/2022
Nobody is usually green with envy when we see a breastfeeding her child(ren) probably because of what we have heard one time or another🥺. However, this is a necessity for both the mother and child(ren)💯
It’s and we are kicking ours off with the infamous LEAFY GREENS like spinach, cabbages, lettuces, kales, broccolis, okro.
are essential for for various reasons not limited to :
🥦Positive effects on milk production
🥦 Establishing good eating footsteps for your baby to follow
🥦 Beautiful skin for both the mother and child(ren)
🥦 Adequate calcium intake for the baby.
🥦 Good for managing weight gain as they are low in calories
🥦 Can be used to make a large variety of meals. Just imagine your stirfry pasta, efo riro, seafood okro, fried rice or basic salad 🤤
So ladies and gentlemen, nursing parents, give it up for Leafy Greens as they are needed in your diet for healthy and efficient breastfeeding.
can assist in shopping for a variety of leafy green vegetables for you and if you need help with food suggestions, we are at your service! ☺️🛒
PS: these information are based on research and not expert knowledge.
🍼
