10/01/2016
LateSundayPost
Tiger Nuts popularly called Ofio in the West, Akihausa in the East and Arigiza/Ayaa rigisa in northern Nigeria have been around since the "Nutcracker Man" lived. They are available for =N=400 per kg on Gidistable.
Some of the benefits/uses of this superfood includes;
1. They are good source of protein, carbohydrate, vitamins and minerals needed for strong bones, teeth & body tissues.
2. They contain anti-inflammatory properties and are great for people with arthritis and colitis.
3. Milk from the nuts are great substitute for anyone with lactose intolerance because it doesn't contain lactose or fructose.
4. Milk made without added sugar is good for diabetic patients because it's contains Arginine, a hormone that produces insulin.
5. They contain high fibre and protein content, it's also great for weight loss.
So when next you making your order ensure you include tiger nuts!!!
