Foodilivo Concept

01/10/2025

Shout out to my newest followers! Excited to have you onboard! Jose Mapoy, Jainath Prasad

04/09/2025

20/02/2025

19/02/2025

Hey guys 😀, it's about that time again for our Foodilivo Quickie Soup🍲 for today.
Our Foodilivo Quickie Soup for today is OFE NSALA known as (White Soup). Let's take a quick dive into what it does in in our bodies.

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Nsala soup (white soup) is rich in nutritional elements, and has a high content of vitamin C 😆 , protein , Omega-3 fatty acid, selenium , phosphorus, carbohydrates ,fiber, potassium, vitamin B12 👍🏾 and essential amino acids💃🏽💃🏽💃.

QUICK WAY TO MAKE NSALA SOUP:
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Wash and peel the yam. Cut into small pieces and boil in water until soft. Drain and set aside.

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Wash and cut the cat fish 🐠. Cut into medium - sized pieces, season with seasoning cubes and a pinch of salt 🧂 and pepper 🌶️ then set aside.

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Wash and cut the utazi leaves ,then set aside.
Roast the uziza seeds in a dry pan 🍳 until fragrant. Grind them into fine powder with a mortar and a pistle, or blender then keep it aside.

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Blend creyfish🍤 and ogiri okpei into a smooth paste with water ,set aside.

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Put water 💦 in a pot 🍲,add the catfish 🐟 pieces and cook for about 15minutes or until cooked .

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Remove the cat fish🐟 pieces from the pot 🍲
and set aside while reserving the fish stock in the pot 🍲.

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Mash the cooked yam with a wooden 🥄 🍚 until smooth in a small pot. And some water 💦 if needed to make a thick paste . Add the yam paste to the fish🐟 stock in the large pot and stir well to dissolve. Boil for a few minutes and simmer for about 10 minutes or until it is thick.
Add the blended crayfish 🍤🍤 and ogiri okpei paste, uziza seed powder, pepper 🌶️ 🌶️, salt🧂 and utazi leaves to the soup 🍲. Stir well to combine. Simmer for another 5 minutes or until well incorporated.

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Add the catfish 🐟 pieces into the pot of soup🍲 and gently stir to mix well with the soup.
*Pls note you can make this soup with any proteins 🐔 🍗 🐐 🍖 of your choice.

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Turn of the heat🔥 and Voila! 💃💃💃 Food is ready. Serve hot 🔥 with pounded yam or any other swallow you choose.

So give us a shout 😲😮 and pls send in your comments on the comments section below 👇 to let us know what you think .

01/02/2025

20/06/2022

Brown Beans are high in Protein great for the building, and repair of body tissues among other things. Beans contain very complex carbohydrates for energy and protein. Because of this, beans are digested slowly, which helps keep blood glucose stable.
It helps lower cholesterol thereby lowering the risk of heart disease. YAAY! (We could all use that peace of mind knowing there is still good food out there) Brown Beans contains folate, for body tissues that have fast cell production and turnover, such as your bone marrow.
Brown Beans also contains potassium (for the proper function of all cells in the body). Healthy adults need at least 2000 milligrams per day, and 1cup of beans provide over 2296 milligrams.
Aside from proteins and fiber, beans contain a powerhouse of nutrients including, vitamins and minerals, such as copper, magnesium, manganese, potassium and zinc.
What we should call this is the Miracle Food.

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