19/12/2019
HOW TO LOSE WEIGHT
Eat Cereals in the Morning
Eating cereals for breakfast can give you more fiber and calcium, but less fat.
Research shows that people who eat cereals for breakfast are less likely to get diabetes and become overweight. You can eat oats, wheat, corn and so on for breakfast
Why High Heels Make Your Waist Slimmer?
Visually, your height will compensate for your waist size.
Once you step into high heels, your legs stretch, and your waist looks smaller.
Also, walking in high heels is a good workout, because you will use many muscles to keep your body in balance.
Fiber Helps Losing Weight
A study by Brigham Young University shows that eating fiber helps women reduce the risk of weight gain.
Eating 1 gram of fiber can reduce your weight by 1 kilogram.
You can get fiber from broccoli, black beans, peas, avocados and so on.
Not Too Much Dairy
Dairy is delicious and full of calcium, but only get yourself 1 serving per day.
Too much dairy may lead to inflammation and bloating in your body, and will surely lead to a layer of fat around your waist
Eat to Kill Time?
You may eat because of boredom or pressure, not because you are hungry. It will lead to your weight gain.
When you want to eat, you need to distinguish if you are hungry. Find some other ways to kill time and reduce pressure, such as walking, exercising and so on.
Carbs Are Bad for Weight Loss
Reduce your sugar and starch (carbs) intake can lower the secretion of insulin and help you lose weight, because low insulin helps your body burn more fat.
You can eat low-carb vegetables, such as broccoli, spinach, cabbage, lettuce, cucumber, celery and so on.
