29/10/2025
IWISA Easy Cook Samp Salad!!! TRY IT!!!
Summertime, and the living is easy! 🌞😎 Enjoy this delicious, wholesome salad with family and friends, perfect for lazy summer afternoon braais or picnics, made with the goodness of Iwisa No.1 Samp. 🥗🍗 🤩
Tuck into the recipe right here.
INGREDIENTS
500g uncooked Iwisa No.1 samp
Salt to taste
2 tomatoes, diced
1 purple onion, finely diced
30–45ml each of fresh mint and coriander, finely chopped
2 green peppers, diced
½ a cucumber, cubed
2 wheels of feta, cubed
Fresh garlic (add to taste)
Fresh ginger (add to taste)
Zest of 1 lemon
Salt and freshly ground black pepper, to taste
METHOD
1. Soak the Iwisa No.1 samp overnight in cold water.
2. Wash it thoroughly in the morning.
3. Add a pinch of salt, cover it with boiling water, and let it simmer gently all day or until samp is soft.
4. Drain, rinse and set aside.
5. Spoon samp into a large salad or mixing bowl and leave to cool.
6. Add the salad ingredients to the cooled samp and mix through. 7. Add salad dressing of your choice and add seasoning to taste.
8. Keep refrigerated until needed and serve with additional salad dressing.
