23/02/2023
School holiday cycling
As well as helping you discover unique places or to improve your social life, cycling consistently provides a range of health benefits.
✅Strengthen your heart
✅Cycling not only strengthens our heart, lungs and circulation, it also reduces the amount of fat in our blood.
✅Increase lung capacity
✅Improve blood flow
✅Lower cholesterol
✅Burn excess fat
✅Strengthen your immune system
✅Cut the risk of cancer or diabetes
✅Boost your brain power improvement in brain function.
✅According to this study, it is the increase in blood flow to the brain that has this effect.
✅Prevent bone injuries
✅Improve coordination
These are some of the many health benefits that come with regular cycling, along with others we have discussed previously. So, if you are still not sure , now is the time to start pedalling to try these benefits for yourself!