Fruity Healthy

04/04/2020

14/12/2019

13/12/2019

HISTORY OF NOUGAT

Nougat is a traditional confectionery dating back to the 1700s. Made with honey, glucose, sucrose, roasted nuts (almonds, pistachios, hazelnuts and more recently macadamia nuts are common), and dried fruits.

The consistency of nougat can range from soft and chewy to hard and crunchy depending on its composition. The word nougat comes from Occitan pan nogat (Occitan pronunciation: [panuˈɣat]), which means nutbread.

There are three basic kinds of nougat: The first, and most common, is white nougat (which appeared in Cremona, Italy in the early 15th century and later in Montélimar, France, in the 18th century) is made with beaten egg whites and honey.

The second is brown nougat (referred to as “mandorlato” in Italy and nougatine in French) is made without egg whites and has a firmer, often crunchy texture. The third is the Viennese or German nougat which is essentially a chocolate and nut (usually hazelnut) praline.

Source:(https://bettenaysmargaretriver.com.au/history-of-nougat/)

13/12/2019

The Nougat Making Process

RAW vision of the nougat making process at the Australian Nougat Company. See more at tennews.com.au

13/12/2019

Snack Cracker Do’s and Don’ts
Go for whole grain. Brown rice, farro, teff, and whole wheat are just a few of the whole grains you’ll find in this new group of crackers, along with amaranth and quinoa—which are technically seeds but count as grains. These healthy carbs provide a variety of phytonutrients and fiber, which have been linked to a lower risk of cardiovascular disease, colorectal cancer, and stroke, and may also help to reduce the risk of type 2 diabetes.

Monitor portion size. If you stick to the recommended serving sizes, crackers aren’t going to do a ton of diet damage, says Amy Keating, R.D., a Consumer Reports dietitian. Among the products we tested, the calories ranged from 5 to 40 in just one cracker. If bigger portions make you feel more satisfied, choose a thin or small cracker.

Count the sodium and sugars. While crackers may not have as much sodium as some other packaged foods, they can still contribute more of the mineral to your diet than you think. The sodium count per serving of the crackers in our tests ranged from 90 to 280 mg; sugars ranged from 0 to 6 grams.

Source:(https://www.consumerreports.org/crackers/healthiest-crackers-for-snacks-and-parties/)

Crackers are much healthier than they used to be, but is the taste up to s***f? Consumer Reports reviews popular brands and reveals the healthiest crackers, just in time for party season.

13/12/2019

Do you like healthy food? Or do you think green vegetables only qualify as "healthful"? Those in the latter camp believe that healthful means "good for your health" (which is true), and that healthy means "having or showing good health" (which is also true), and that one word can never be used for the other. . .which, well, isn't true.These vegetables are healthful. They are also healthy. Both words are correct.

Let's look at the histories of these two words. Healthful is older. It dates to the late 14th century, when it was used exclusively to mean "conducive to health" or "good for you." Within about 150 years, though, healthful was also being used to mean "having or showing good health."

In American English, healthy is far more common than healthful, and in British English healthful is downright rare.

Source:(https://www.merriam-webster.com/words-at-play/healthy-or-healthful)

You don't win friends with arbitrary usage rules from the 1880s

13/12/2019

English Language Learners Definition of fruity
: tasting or smelling like fruit. US, informal : strange or crazy. British, of a voice : rich and deep.
Source:(https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.merriam-webster.com/dictionary/fruity&ved=2ahUKEwiR0-bmkrLmAhXDQ3wKHWLQCNEQFjAGegQIDxAh&usg=AOvVaw3LjpTeAWOvCFdRbvjpE8C0)

relating to, made with, or resembling fruit; having the flavor or aroma of ripe fruit; extremely effective, interesting, or enjoyable… See the full definition

13/12/2019

Here are a few snack ideas that are a good balance of the three macronutrients we need to feel satisfied: carbs, protein, fat, and fiber

Peanut butter sandwiches
Cheese sticks + crackers
Hard-boiled eggs + apple slices
Baby carrots + dried edamame
Popcorn + dried fruit + nuts
Fruit + nut bars

Source:(https://yeahgirlnutrition.com/blogs/nutrition-scout/is-snacking-while-studying-a-good-idea)

Is it a good idea to snack while studying? Find out what this dietitian has to say about it and discover tips and tricks on how to eat healthy in college.

13/12/2019

Examples of healthy crackers:
•Triscuit Crackers. Ingredients: whole grain wheat, vegetable oil*, sea salt.
•Mary's Gone Crackers.
•Crunchmaster Multi-Seed Crackers.
•Wheat Thins.
•Brenton Multigrain.
•Whole Grain Goldfish.
•Table Water Crackers.
•Cheez-It.
Source: (https://www.google.com/url?sa=t&source=web&rct=j&url=https://feedthemwisely.com/choosing-healthier-crackers-snacks&ved=2ahUKEwil9InHjLLmAhXi63MBHW5xDWsQFjACegQIDRAM&usg=AOvVaw1dqil265phC2Wo5OCB3U3B)

Learn how to choose healthier snacks. How healthy is your favorite cracker? Many popular crackers and snacks were evaluated and healthier options were highlighted.

12/12/2019

Fruity Healthy's fruity nougat crackers and dried fruits are selling out fast!!!😱😱😱
Our customers are enjoying the crackers and dried fruits and Fruity Healthy wants you to do the same. Grab yours now to have the same enjoyment with them！ 😄😄😄

Here is the real deal with Fruity Healthy fruity nougat crackers and dried fruits. It provides you a tasty, fruity and healthy satisfaction and packed in nice and convenient packaging so you can enjoy it at anytime and anywhere you go - in the class, on the bus，in your room, wherever and whenever!!!

You can get the crackers with RM3.00 for small pack and RM4.50 for big pack and also RM3.50 for each pack of dried fruit. Want to save some money? Try out Fruity Healthy's COMBO SETS NOW!!!
•Snacking Combo with only RM6.20•Crunchy Combo with only RM7.00
• Fruity Combo with only RM10.00

Interested? Just clicking the link to order. http://www.wasap.my/60165111727

OR

Want to get more information about Fruity Healthy?
Please follow Instagram
chen. huiteng

12/12/2019

Fruity Healthy's fruity nougat crackers and dried fruits are selling out fast!!!😱😱😱
Our customers are enjoying the crackers and dried fruits and Fruity Healthy wants you to do the same. Grab yours now to have the same enjoyment with them！ 😄😄😄

Here is the real deal with Fruity Healthy's fruity nougat crackers and dried fruits. It provides you a tasty, fruity and healthy satisfaction and packed in nice and convenient packaging so you can enjoy it at anytime and anywhere you go - in the class, on the bus，in your room, wherever and whenever!!!

You can get the crackers with RM3.00 for small pack and RM4.50 for big pack and also RM3.50 for each pack of dried fruit. Want to save some money? Try out Fruity Healthy's COMBO SETS NOW!!!
•Snacking Combo with only RM6.20•Crunchy Combo with only RM7.00
• Fruity Combo with only RM10.00

Interested? Just clicking the link to order. http://www.wasap.my/60165111727

OR

Want to get more information about Fruity Healthy?
Please follow Instagram
chen. huiteng

12/12/2019

CALLING FOR ALL CRANBERRY, RAISIN, PRUNE AND CRACKER LOVERS 🔊 🔊 🔊
Have you tried Fruity Healthy's fruity nougat crackers and dried fruits yet? It is your favourite cranberry and raisin nougat candy as the filling of the crackers. Surely a perfect combination! How good do that sound?

It's not too late to grab some of Fruity Healthy's fruity nougat crackers and dried fruits before they run out!!! Hurry!!!

Fruity Healthy's fruity nougat crackers and dried fruits:
1. Healthy food
2. Without preservative and without food
colouring
3. High quality
4. Ready to eat
5. Packed in convenient packaging so can
enjoy it at anytime and anywhere

Worried that it will cost you a lot? Fret no! Here's the price:
Fruity nougat crackers (small pack) : RM3.00
(big pack) : RM4.50
Dried fruit (each pack) : RM3.50

Energise your days with fruity nougat crackers and dried fruits by Fruity Healthy.

Interested? Just clicking the link to order. http://www.wasap.my/60165111727

OR

Want to know more about Fruity Healthy?
Please follow Instagram
chen. huiteng