12/10/2024
BEAT FOODS TO INCREASE PLATELET COUNT ! (Recovering from )
#1. Dairy Products
Fresh milk is an excellent source of minerals like calcium, potassium and phosphorous, which are all essential for strengthening and development of bones and teeth. In addition to this, they also help in the regeneration of blood platelets. Milk also contains vitamin K which works with these minerals, and proteins called fibrinogen, in the body to boost the platelet count and improve the coagulating ability of the blood to form clots. This makes it one of the best foods to increase platelets. Other organic dairy products like cheese and yogurt can also be consumed to derive the same benefits as milk.
#2. Foods Containing Vitamin K
Foods such as kale, parsley, basil, mustard, okra, Swiss chards, spinach, broccoli, celery, cabbage and asparagus are rich sources of Vitamin K. These vitamin K rich foods too are some of the best foods to increase platelets and must be incorporated in the daily diet.
#3. Vitamin A Rich Foods
Vitamin A is important for the formation of healthy platelets and protein in the body. The process of cell division and growth is regulated by the healthy proteins. Vitamin A also helps to improve eye sight. Thus, it is important to consume more of vitamin A rich foods like carrot, kale, pumpkin and sweet potato as essential foods to increase platelets.
#4. Raisins
Whether eaten as a delicious snack on their own, sprinkled on yogurt, or even added to oatmeal. Raisins are considered as one of the best foods to increase platelets due to the high content of iron in it.
#5. Pomegranate
Long known for its curative and medicinal properties, pomegranate is packed with nutrients like vitamin C, minerals like iron, and anti-oxidants. These nutrients help improve the immune system of the body and increase platelet count. Whether consumed as juice or eaten raw, having pomegranate regularly proves very helpful in maintain the overall health.
#6. Lean Meats
Proteins are the building blocks of tissues in the body. Along with proteins, lean meats like chicken, fish and turkey are also excellent sources of vitamin B12 and zinc. All these nutrients are essential for reversing the effects of thrombocytopenia. So people having low platelet count should include more of lean meats in their diet as best foods to increase platelet count quickly.
#7. Garlic
Garlic is surely one of the best foods to increase platelets. Along with being an excellent blood purifier, garlic is also an effective blood platelet count booster.
#8. Papaya Leaves
This remedy is especially effective when there is a sharp fall in platelet count, like in cases of malaria and dengue fever. It is a popular home remedy and one of the best foods to increase platelets. Papaya leaf extract is excellent for boosting platelet count and enhancing overall blood production in the body. To increase their platelet count fast, one needs to boil papaya leaves in water, then remove the leaves and drink the resulting solution. This extract should be consumed twice a day for best results.
#9. Cod Liver and Flaxseed Oil
Cod liver oil or flaxseed oil can boost the immune system and fight body’s tendency of confusing and attacking its own platelets. Consuming either of these oils regularly can help increase platelets caused by various autoimmune disorders. These oils also reduce inflammation in the body and improve blood circulation.
#10. Folate (Vitamin B9) Rich Food
Vitamin B9 is essential for the repair and synthesis of DNA, rapid cell division and growth, and optimal brain functioning. Deficiency of this nutrient can cause a decline in blood platelet count. Thus, to counter and prevent these best foods to increase platelets can help. It is important to include more of folate rich foods like asparagus, orange juice, beans, spinach and fortified cereals in the daily diet for this purpose.
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