Pure Fresh

21/11/2014

Fresh produce arrivals from Europe

15/11/2014

fresh fruits and vegetables for you. Consuming organic and fresh food is very important in your nutrition. This way you can get vitamins and sugar from fruits, carbs and protein from vegetables. Also if you persuade your children to nitrite this way, you will raise a healthier nation. Stayimg away from frozen food, high carb products and fat will also keep you a thinner person. Don’t forget to add some exercise to your daily routine.

07/11/2014

29/10/2014

07/08/2014

Reload your Nutrition's and boost your vigour

There’s nothing quite as refreshing as a fresh fruit salad. Loaded with antioxidants and nutrients, this Maldivian fresh fruit salad is the perfect way to reload your nutrition’s.
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Ingredients
2 tsp lemon juice
1 cup rockmelon cubes
1/2 cup pineapple cubes
1/2 cup peeled oranges. cut into pieces
1/2 cup apple cubes
1/2 cup strawberries, halved
1/4 cup black grapes, halved
1/4 cup green grapes, halved
1 tbsp honey for drizzling
3 to 4 mint leaves for the garnish

Method
1. Combine all the ingredients in a mixing bowl and toss well.
2. Drizzle the honey on top.
3. Garnish with mint leaves and refrigerate till use. Serve chilled.

31/07/2014

Powerful Weight Loss Juice Recipes

Juicing can help you lose and maintain your ideal weight in a variety of ways. One of its greatest benefits is cleansing and detoxification.
Through this process, your body flushes out toxins which increase the risk of diseases and infections.
Toxins are stored in fat, so when they are removed from your system, you lose fat cells as well.
Another way that juicing helps you lose weight is by boosting your energy, so that you can perform fat-burning exercises.

Strawberry Delight
Ingredients:

4 Fresh Strawberries
1 Banana
1 Spoon of Almonds
1/2 cup Vanilla Almond Milk

Garden in a Glass
Ingredients:

1/2 cup spinach
1/2 cup celery
1/2 cup carrots
1/2 cup beetroot
2 oranges
1/2 lemon
1-inch cube ginger root

Green Juice Dessert
Ingredients:

1 banana or 1/2 avocado
1 orange
1 large carrot
1 apricot, fresh or dried

Berry Effective Weight Loss Juice
Ingredients:

3 apples
1/2 cup fresh cranberry juice
1/4 cup blueberries, fresh or frozen
1 tbsp. powdered psyllium

Cucumber and Tomato Slimmer
Ingredients:

3 cups chopped tomatoes
2 cups diced cucumber
1 stalk celery
1/2 tsp. sea salt
1/2 tsp. ground black pepper
1/4 tsp. cayenne pepper

29/07/2014

Rejuvenate your body by Juice Cleanse

Juice cleansing is a great way to restore your system to health and to lose weight at the same time. You can use these juices as meal substitutes or snacks, or even do a full juice cleanse for a few days where you avoid solid food and stick to juices only.
A juice cleanse can last as little as 24 hours, but for a truly revitalizing cleanse you should aim for a week.
I have listed all the ingredients for the juices below – all you need to do is throw them in your juicer! Feel free to change the recipes. The most important thing is to find a few juices that suit you and that you are comfortable drinking. I would definitely recommend that you try to use as many ingredients as you can throughout the day, to make sure that you are getting all the nutrition you need.
Juice #1
2 tomatoes
2 cucumbers
1 bell pepper ( any color)
1 shallot
1 clove of garlic
1 cup of coriander
1 lime
Juice #2
1 fennel bulb
2 cucumbers
2 celery stalks
1 cup of mint leaves
1 cubic inch of ginger
Juice #3
2 tomatoes
2 red bell peppers
2 cups of kale
1 shallot
Handful of basil leaves
A dash of cayenne pepper powder
Juice #4
1 small beetroot
1 small carrot
3 celery stalks
Handful of parsley
½-1 cubic inch of ginger
Juice #5
2 carrots
1 cucumber
2 cups of kale
Handful of coriander
1 lemon
Juice #6
1 apple
2 handfuls of spinach
5 celery stalks
1 lime
½-1 cubic inch of ginger
A dash of cayenne pepper powder
Juice #7
2 cucumbers
1 fennel bulb
1 pear
1 cup of parsley
Juice #8
1 carrot
2 cucumbers
Large handful of romaine lettuce
1 lemon
½-1 cubic inch of ginger
Juice #9
1 medium turnip (peeled)
1 tomato
1 celery stalk
1 carrot
A dash of cayenne pepper powder
Juice #10
2 cups of alfalfa sprouts
1 cucumber
1 carrot
1 lemon
½-1 cubic inch of ginger
Juice #11
2 large sweet potatoes
1 carrot
1 orange
Juice #12
2 large yams
2 apples
A dash of cinnamon
Juice #13
1 apple
2 cucumbers
1 bunch of asparagus
Juice #14
2 zucchinis
2 celery stalks
Handful of parsley
1 cup of chopped pineapple

23/07/2014

Is Juicing the New Weight-Loss Trend? Celebs Reveal Their Juicing Secrets - See more at:
It’s the new year and we’re all looking to lose those extra pounds from the holiday indulgences. So what do we do about it? Though eating healthy is a great way to start your journey, incorporating a nutritious juice into your diet can boost your health and help you achieve that new year’s resolution. Just ask your favourite stars. According to Dr. Joel Fuhrman, author of The Super Immunity Diet, juicing helps unleash the natural healing power of the body. It is a quick and easy way to get your daily nutrients and a boost of energy–great for after a high-intensity workout. And if you want to lose weight, try supplementing a juice or two for a snack or even a meal but make sure it has plenty of rich fruits and veggies in it so you’re not depriving yourself. Here’s the scoop on which celebrities are juice obsessed, and their favourite smoothies and juices for maintaining their sexy star-worthy figures. - See more at:

First up, Victoria’s Secret model Rosie Huntington-Whitely reveals that her diet includes organic, home-made juices, smoothies and soups. Yummy! Her smoothies contain both fruit and vegetable juices, giving the perfect health boost to the day. One of her fave smoothie recipes is called 4 Romaine Lettuce Leaves:

• 2 celery stalks
• 1 cup fresh spinach
• 1 apple, peeled and chopped
• 1 pear
• 1/2 banana
• Juice of half a lemon
• 1.5 cups of water

Last but not least, the beautiful Gwyneth Paltrow favours organic detox juices. One of her faves is called the Young Alive Shake:

• 1/2 cucumber
• 1 ounce lime juice
• 6 ounces grapefruit juice
• 1 Hass avocado
• 1/2 pound spinach
• 4 ounces coconut milk
• 1 teaspoon Doc Broc’s Green Powder
• 1 teaspoon Soy Sprout Powder
• 4 sprigs of mint
• 14 ice cubes