Sweet potatoes: Sweet Potatoes are low in fat & a good source of fiber, vitamins and minerals. Rose plums: Rose plums are a great source of Vitamin A. They are essential for healthy vision, powerhouse of antioxidants and healthy heart. Red plums: Red plums are refreshing, sweet healthy snacks that can boost your vitamins and mineral intake which help keep the bones strong & other organs healthy. G
oji berries: Goji berries contain many vitamins, minerals & antioxidants. Kumquats: Kumquats are rich in vitamin C. They are also cholesterol-free and low in fat and sodium. Black plum: Plums are full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body's production of adiponectin, a hormone that helps regulate your blood sugar levels. Mixed Fruits : Mixed fruits are beneficial to the health as it contains a mixture of all fruits namely dried plums, rose plums, kumquats, Goji berries, sweet potatoes etc …You might want to eat mixed fruits only because they each have a unique range of nutrients and beneficial compounds.
