25/04/2026
Ireto ny fomba fisorohana ny diabeta
1. Fihinanana sakafo voalanjalanja
– Ahena ny siramamy sy zava-mamy (soda, biscuit, bonbon)
– Aza be loatra ny m**o sy vary fotsy
– Mihinàna legioma, voankazo, tsaramaso, vary mena
– Safidio ny sakafo misy fibres (manampy hifehy siramamy)
2. Manao fanatanjahan-tena
– Mandeha tongotra 30 minitra isan’andro na farafahakeliny 3–5 andro/ herinandro
– Afaka manao sport tsotra: jogging, vélo, na asa an-trano
3. Mitazona lanja mety
– Ny lanja tafahoatra dia mampitombo risika diabeta
4. Misotro rano betsaka
– Aza miankina amin’ny zava-pisotro mamy
5. Miala amin’ny fahazarana ratsy
– Fadio ny alikaola be sy ny sigara
6. Manao fitiliana matetika
– Jereo ny taux de sucre (glycémie) indrindra raha:
misy diabeta ao amin’ny fianakaviana
na efa mihoatra ny 40 taona
7. Mampihena stress sy matory tsara
– Ny stress sy tsy fahampian-torimaso dia mety hampiakatra siramamy
