03/02/2021
The main results showed that dried fish was a very rich source of proteins, containing 80-85% protein. Amino acids were measured and compared to the amino acids in eggs. It was concluded that the proteins in the dried fish were of high quality.
Protein is a key source of antibodies and enzymes for all living beings, and makes up an essential part of muscles, hair and other bodily components. Dried fish provides an excellent source of protein with fewer calories than other foods such as beef. One hundred grams of dried fish contains about 80 percent protein with 300 calories, while beef has more than twice the calories with far less protein. This profile makes dried fish a compelling purchase for those looking to increase their intake of healthy food – and provides a distinct advantage to dried-fish retailers.
