Master Aviator

09/04/2024

Sucesso sempre!

Motivação para vencer na vida!

20/02/2024

Grande mestre Pelé!
Quem concorda comenta amém!

Motivação para vencer na vida!

26/02/2021

"Winning and losing isn't everything. Sometimes, the journey is just as important as the outcome." Alex Morgan

24/02/2021

Fancy an Italian night tonight? The Paleo Diet Recipe Book has many delicious replacements for your "mamma mia" meals, how do you like this one?⠀
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BOLOGNESE ZUCCHINI NOODLES ⠀
• Fat: 57g ⠀
• Carbs: 10g ⠀
• Protein: 28g ⠀
• Calories: 374 per serving⠀
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For recipe, click here 👉https://paleodietrecipebook.com

22/02/2021

Do you know what the benefits of eating seafood are?

Fish, shellfish, prawns, crabs, etc are packed with many nutrients that most people are lacking, including high-quality protein, iodine, and various vitamins and minerals. Seafood in general is full of nutrients, including, vitamin B, B-complex vitamins, vitamin A, omega-3s, and some even filled with vitamin D.

Needless to say omega-3 fatty acids has countless benefits crucial for optimal body and brain function, as well as it´s strongly linked to a reduced risk of many diseases.

Like any other source of protein, it´s important to choose how quality seafood to guarantee its nutrients. Go for fresh and seasonal ones.

For more information on Paleo Diet, check out our book, link here 👉https://paleodietrecipebook.com

19/02/2021

“You miss 100 percent of the shots you never take.”– Wayne Gretzky

17/02/2021

Rise and shine with this amazing PALEO BREAKFAST BOWL ✨⠀
It has all the goods and is definitely good for you:⠀

• Fat: 35g ⠀
• Carbs: 20g ⠀
• Protein: 29g ⠀
• Calories: 489⠀
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Find this and other amazing ideas to start your day the paleo way in our Paleo Diet Recipe Book, link here 👉https://paleodietrecipebook.com

15/02/2021

What are the benefits of eating Poultry Meat Protein Source?

Chicken, turkey, quail, eggs and others are an excellent low-calorie and low-fat source of quality protein that provides important nutrients throughout our lives.

Apart from protein, chicken is rich in several minerals like phosphorus, calcium, selenium, tryptophan, vitamin B12, B5 and B6, magnesium, zinc, niacin, omega-3 fatty acids

It´s important to choose high quality sources of poultry to guarantee the nutrients. Prefer the free-range, GMO free and no antibiotics options.

For more information on Paleo Diet, check out our book, link here 👉https://paleodietrecipebook.com

12/02/2021

“Success is the sum of small efforts — repeated day-in and day-out.”– Robert Collier

10/02/2021

How about a nourishing CHOCOLATE BANANA SMOOTHIE that tastes like heaven?? 🤎 Perfect for breakfast or that quick snack throughout the day.⠀

• Fat: 10g ⠀
• Carbs: 54g ⠀
• Protein: 41g ⠀
• Calories: 448 ⠀
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For this and other delicious Paleo smoothie recipes, check out the link in our bio!⠀

08/02/2021

Do you know the benefits of Red Meat Protein Sources?

Beef, pork, lamb and others are good source of high quality protein, as it contains amino acids which is essential for growth, maintenance and the repair of the body and also provide energy.

On top of protein, red meat supplies iron which is easily absorbed by the body, vitamin B12, which helps make DNA and keeps nerve and red blood cells healthy, and zinc, which keeps the immune system working properly.

It´s important to choose high quality meat, preferably Antibiotic Free, Grass Fed, Pasture Raised, GMO free.

For more information on Paleo Diet, check out our book, link here 👉https://paleodietrecipebook.com