27/09/2020
Apricots are very nutritious and contain many essential vitamins. This fruit is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in our body.
Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums.
They’re extremely nutritious and have many health benefits, such as improved digestion and eye health.
It’s best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients. Be sure to discard the stone, as it’s inedible.
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