Upsc Inspirators

24/09/2024

Greetings,

I have become a primary member of the BJP.

You too can join the Party using my referral link : https://narendramodi.in/bjpsadasyata2024/BAJM8K

It's for a unite together.

Join BJP Today! Become a part of the world's largest political party by giving a missed call on 8800002024.

26/08/2015

16/08/2015

VERY IMPORTANT INFO!!!!

Ten Tips To Help You Control Your High Blood Pressure,And 10 Common Habits That Damage the Kidneys~
1. Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it.
2. Take your high blood pressure medicine, if prescribed, every day. If you have questions, talk to your doctor.
3. Aim for a healthy weight. If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure. One way to determine if you need to lose weight is to find out your body mass index or BMI. If your BMI is above the healthy range (i.e., 25 or greater), or if your waist measurement is greater than 35 inches (women) or 40 inches (men) you probably have excess abdominal weight and you may benefit from weight loss especially if you have other risk factors. Talk to your doctor to see if you are at increased risk for high blood pressure and need to lose weight.
4. Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, most days of the week. You can do 30 minutes in three 10-minute segments.
5. Choose foods low in salt and sodium. Most Americans should consume no more than 2.4 grams (2,400 milligrams) of sodium a day. That equals 6 grams, about one teaspoon of table salt a day. For someone with high blood pressure, the doctor may advise less.
6. Read nutrition labels. Almost all packaged foods contain sodium. Every time you prepare or eat a packaged food, know how much sodium is in one serving.
7. Keep a sodium diary. You may be surprised at how much sodium you consume each day and the diary will help you decide which foods to decrease or eliminate.
8. Use spices and herbs instead of salt to season the food you prepare at home.
9. Eat more fruits, vegetables, grains, and low-fat dairy foods.
10. If you consume alcohol at all, consume moderate amount or restrict...
10 Common Habits That Damage the Kidneys
1. Not emptying your bladder early:
2. Not drinking enough water:
3. Taking too much salt:
4. Not treating common infections quickly and properly:
5. Eating too much meat:
6. Not eating enough:
7. Painkiller abuse:
8. Missing your drugs:
9. Drinking too much alcohol:
10. Not resting enough:

15/08/2015

क्या खूब लिखा है..
नफरतों का असर देखो,
जानवरों का बटंवारा हो गया,
गाय हिन्दू हो गयी ;
और बकरा मुसलमान हो गया.
मंदिरो मे हिंदू देखे,
मस्जिदो में मुसलमान,
शाम को जब मयखाने गया ;
तब जाकर दिखे इन्सान.
आतंकवादी सेक्युलर
और योग कम्युनल हो गया |
देश का सच्चा सपूत सादगी से दफ़न हुआ
और आतकवादी की फांसी पर हंगामा हो गया |
ये पेड़ ये पत्ते ये शाखें भी परेशान हो जाएं
अगर परिंदे भी हिन्दू और मुस्लमान हो जाएं
सूखे मेवे भी ये देख कर हैरान हो गए
न जाने कब नारियल हिन्दू और
खजूर मुसलमान हो गए..
न मस्जिद को जानते हैं , न शिवालों को जानते हैं
जो भूखे पेट होते हैं, वो सिर्फ निवालों को जानते हैं.
अंदाज ज़माने को खलता है.
की मेरा चिराग हवा के खिलाफ क्यों जलता है......
मैं अमन पसंद हूँ , मेरे शहर में दंगा रहने दो...
लाल और हरे में मत बांटो ,मेरी छत पर तिरंगा रहने दो
तिरंगा रहने दो
तिरंगा रहने दो.....

15/08/2015

Headlines :
• Prime Minister underlines India's unity with diversity as nation's strength; says casteism and communalism have no place in the country.
• In his Independence Day speech, Mr. Modi resolved to root out corruption and make India a developed country by 2022.
• Ministry of Agriculture to be renamed as Ministry of Agriculture and Farmers' Welfare.
• Unfurling of Tri color and colorful parades mark the 69th Independence Day celebrations across the country.
• Four civilians killed in shelling by Pakistani troops along the Line of Control in Poonch sector of Jammu and Kashmir.
• Saina Nehwal enters the women's singles final of the World Badminton Championships.

26/02/2015

what is the name of miss world 2014?

21/12/2014

hello friends ....
anyone online.......?,?

22/10/2014

I wish u all mah frnd very very happy diwali, celebrate ths fastival as much as possible. Share all happness among ur frnds and fam. And respect all the girl..

22/09/2014

Guyz if you all know any good apps for UPSC aspirations or if u all want to form any whatsapp group then please comment. ......

26/08/2014

Sushma Swaraj is the honourable M.P of which constituency?
A) Sasaram
B) Bidisha
C) Samastipur
D) Jhansi

26/08/2014

The newly appointed Governor of W.B????
a) Keshari NathTripathi
b) Kamla Prasad Beniwal
c) Devanand Kuwar
d) Sheila Diksh*t