21/08/2026
Maintain ₹ 600/-
(Hardcover Book)
New York Times** best-selling author Susan Peirce Thompson, brain & cognitive scientist & founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good.**
Conventional weight-loss programs, GLP-1s, gastric bypass, & fad diets aren’t the magic bullets everyone hoped for. More often than not, people lose some weight, return to old eating patterns, & then promptly regain what they lost. With 85 percent of people discontinuing their GLP-1 medications within two years, one question remains unavoidable: Why is losing weight―& keeping it off―so difficult?
Best-selling author & expert in the psychology of eating, Susan Peirce Thompson has the answer: three science-backed identity shifts that will promote lasting change at the deepest level & rewire your relationship with food, dieting, & yourself:
• You are DEVOTED. No more bargaining or food chatter. Design your Maintenance plan & commit to it fully.
• You are RESOURCED. No more eating your feelings. Identify emotional triggers & build powerful skills to meet life without excess food.
• You are LIBERATED. No more tinkering with the last few pounds. Step into peace, joy, & fulfillment in a body―& life―you trust.
It’s time to let go of the diet mentality & achieve long-term weight stability & freedom around food. Because maintenance isn’t magic―it’s a mindset.