waldia_enterprises

23/01/2026

https://youtu.be/1v0smn-15kY?si=yphXXHYr2Ihxx7hl Namaskar In today’s video *Sushma Vymayam :Joint Activation/Mobility Exercises* we explore the ancient secret of Sukshma Vyayam—a powerful set of subtle yogic exercises designed to activate every joint in your bo from head to toe.

Ayurveda teaches us that "Ama" (toxins) often settles in our joints, leading to stiffness and pain. These 10 simple movements help flush out toxins, improve blood circulation, and increase flexibility. Arogya Path Wellness, we explore the ancient secret of Sukshma Vyayam—a powerful set of subtle yogic exercises designed to activate every joint in your body from toe to head or vice-versa.
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Are you feeling stiff in the mornings? Do your joints crack or feel tight? In today’s video on Arogya Path Wellness, we explore the ancient secret of Sukshma...

18/01/2026

*https://youtu.be/EjfNPjTvR94?si=ZWo4j4lUOgVyfzjr*

*Please click here*

🧘‍♂️ Yogic Jogging | 4 Minute Yoga Exercise for Fitness & Energy.

Yogic Jogging एक सरल लेकिन अत्यंत प्रभावी योगिक व्यायाम है, जिसे हर उम्र का व्यक्ति आसानी से कर सकता है। यह अभ्यास शरीर में ऊर्जा का संचार करता है, मांसपेशियों को सक्रिय करता है और पूरे शरीर को वार्म-अप के लिए तैयार करता है। केवल 4 मिनट का यह अभ्यास आपके दिन की शानदार शुरुआत कर सकता है।

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16/08/2025

https://www.facebook.com/share/v/1EHUu8z1EQ/?mibextid=wwXIfr

29/06/2025

18/03/2025

My father Sub Major Dewan Singh Waldia(95years old) was chief guest of Grand occasion of NE52 Reunion of Army Educational Corps which held at Hotel Continental Lucknow