What A Wonder Services

12/06/2013

reached 150 likes :) :)

11/06/2013

12/04/2013

Are you ready to take the special offer from WAW?? Its only a limited period offer. Come and Grab this. :)

12/04/2013

Hi, Gud morning all.. Crossed 100 likes yesterday :)

11/04/2013

Vijaya nama samvastaram lo meku sakala subhalu asta aishwaryalu, aaayurarogyaalu kalagani korukuntu ugadi subhakankshalu.. :)

07/04/2013

To lead a healthy life your body needs the correct amount of iron which lets you to do the daily activities. So it’s not just the amount of food that your body intakes everyday which keeps you fit and healthy. Vegetables are the correct source of iron which makes your body resistant in doing the daily activities. There are many kinds of vegetables which contain iron and green vegetables contain the highest percentage of iron. The iron which is provided in the green vegetables has many benefits for all of the people around the planet. Green vegetables can cure the ailment which people suffer due to low hemoglobin in a short span of time. So, it also affects our body the correct way.

Eating enough vegetables each day is important compared to fish, egg or chicken which helps you maintain your ideal health.Green leafy vegetables are the best source of folic acid which is of great significance forpregnant women. Greens are rich in calcium, iron, potassium and zinc and these are the reasons why all the doctors advise to make green vegetables a part of almost every diet. These minerals are the essential elements that are required for human health. Eating lots of vegetables makes your diet a low-fat, high-fiber diet and this helps in reducing blood pressure and reduces risk of heart disease, stroke, diabetes, and cancer. Intake of green vegetables can helps in reducing excess weight of your body and achieves the ideal weight which you have craved for.

Important fact: Green vegetables can also cure your dental problems.

Green vegetables are a natural source of energy and give the body many nutrients you need to keep going. Green vegetables are the ones which provide your body with the most essential element, i.e., iron. Eat something which is healthy and keeps you healthy always as this is what nurtures our body and soul and makes us feel lively.

So come fall in love with your life yet again by making green vegetables an integral part of your daily diet and lead a happy and healthy life

04/04/2013

Kind attention friends... As many of our friends who are interested in subscribing to our product, have many doubts regarding our packages. So Here is one package which is designed by WAW especially.

03/04/2013

Humans can survive healthily on a diet of potatoes supplemented only with milk or butter, which contain the two vitamins not provided by potatoes (vitamins A and D).The potato contains vitamins and minerals, as well as an assortment of phytochemicals, such as carotenoids and natural phenols. Chlorogenic acid constitutes up to 90% of the potato tuber natural phenols. Others found in potatoes are 4-O-caffeoylquinic acid (crypto-chlorogenic acid), 5-O-caffeoylquinic (neo-chlorogenic acid), 3,4-dicaffeoylquinic and 3,5-dicaffeoylquinic acids. A medium-size 150 g (5.3 oz) potato with the skin provides 27 mg of vitamin C (45% of the Daily Value (DV)), 620 mg of potassium (18% of DV), 0.2 mg vitamin B6 (10% of DV) and trace amounts of thiamin, riboflavin, folate, niacin, magnesium, phosphorus, iron, and zinc. The fiber content of a potato with skin (2 g) is equivalent to that of many whole grain breads, pastas, and cereals.
The potato is best known for its carbohydrate content (approximately 26 grams in a medium potato). The predominant form of this carbohydrate is starch. A small but significant portion of this starch is resistant to digestion by enzymes in the stomach and small intestine, and so reaches the large intestine essentially intact. This resistant starch is considered to have similar physiological effects and health benefits as fiber: It provides bulk, offers protection against colon cancer, improves glucose tolerance and insulin sensitivity, lowers plasma cholesterol and triglyceride concentrations, increases satiety, and possibly even reduces fat storage.The amount of resistant starch in potatoes depends much on preparation methods. Cooking and then cooling potatoes significantly increases resistant starch. For example, cooked potato starch contains about 7% resistant starch, which increases to about 13% upon cooling.
The cooking method used can significantly affect the nutrient availability of the potato.
Potatoes are often broadly classified as high on the glycemic index (GI) and so are often excluded from the diets of individuals trying to follow a low-GI diet. In fact, the GI of potatoes can vary considerably depending on type (such as red, russet, white, or Prince Edward), origin (where it was grown), preparation methods (i.e., cooking method, whether it is eaten hot or cold, whether it is mashed or cubed or consumed whole, etc.), and with what it is consumed (i.e., the addition of various high-fat or high-protein toppings).
In the UK, potatoes are not considered by the NHS as counting towards the five portions of fruit and vegetables diet

31/03/2013

Okra/ladies finger is a popular health food due to its high fiber, vitamin C, and folate content. Okra is also known for being high in antioxidants. Okra is also a good source of calcium and potassium.
Greenish-yellow edible okra oil is pressed from okra seeds; it has a pleasant taste and odor, and is high in unsaturated fats such as oleic acid and linoleic acid. The oil content of some varieties of the seed can be quite high, about 40%. Oil yields from okra crops are also high. At 794 kg/ha, the yield was exceeded only by that of sunflower oil in one trial. A 1920 study found that a sample contained 15% oil. A 2009 study found okra oil suitable for use as a biofuel

29/03/2013

Coriander, like many spices, contains antioxidants, which can delay or prevent the spoilage of food seasoned with this spice. A study found both the leaves and seed to contain antioxidants, but the leaves were found to have a stronger effect.
Chemicals derived from coriander leaves were found to have antibacterial activity against Salmonella choleraesuis, and this activity was found to be caused in part by these chemicals acting as nonionic surfactants.
Coriander has been used as a folk medicine for the relief of anxiety and insomnia in Iran. Experiments in mice support its use as an anxiolytic. Coriander seeds are used in traditional Indian medicine as a diuretic by boiling equal amounts of coriander seeds and cumin seeds, then cooling and consuming the resulting liquid. In holistic and traditional medicine, it is used as a carminative and as a digestive aid.
Coriander has been documented as a traditional treatment for type 2 diabetes. A study on mice found coriander extract had both insulin-releasing and insulin-like activity.
Coriander seeds were found in a study on rats to have a significant hypolipidaemic effect, resulting in lowering of levels of total cholesterol and triglycerides, and increasing levels of high-density lipoprotein. This effect appeared to be caused by increasing synthesis of bile by the liver and increasing the breakdown of cholesterol into other compounds.
Coriander leaf was found to prevent deposition of lead in mice, due to a presumptive chelation of lead by substances in the plant.