Sprouts by Navarathna Agency

25/02/2023

07/03/2021

It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. The wealth of nutrients in Kala Chana is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nail health.

04/03/2021

Packed With Healthy Nutrients
Mung beans are rich in vitamins and minerals.

One cup (7 ounces or 202 grams) of boiled mung beans contains (3):

Calories: 212
Fat: 0.8 grams
Protein: 14.2 grams
Carbs: 38.7 grams
Fiber: 15.4 grams
Folate (B9): 80% of the Reference Daily Intake (RDI)
Manganese: 30% of the RDI
Magnesium: 24% of the RDI
Vitamin B1: 22% of the RDI
Phosphorus: 20% of the RDI
Iron: 16% of the RDI
Copper: 16% of the RDI
Potassium: 15% of the RDI
Zinc: 11% of the RDI
Vitamins B2, B3, B5, B6 and selenium!!!
Contact us: 7092734692/9840267113

04/03/2021

Like other beans, black eyed peas are highly nutritious and are a good staple food. Black eyed peas are rich in fiber and protein, which make them an excellent energy source.

Nutrients per Serving
A half-cup of black eyed peas (cooked) contains:

Calories: 99
Protein: 7 grams
Fat: 0 grams
Carbohydrates: 18 grams
Fiber: 6 grams
Sugar: 3 grams
Black eyed peas are a rich source of complex carbs, which take longer to digest than simple carbs, provide energy and fiber, and help with weight loss.

Black eyed peas are also an excellent source of:

Calcium
Iron
Vitamin A
Magnesium
Zinc
Copper
Manganese
Folate
Vitamin K..... contact us: 7092734692/9840267113