26/05/2026
🌞 Hot tips for hot weather riding. Most of this is common sense, but since we're not used to such lovely weather and the urge to over-enjoy it is strong, here's a refresher course that will keep you out of A&E with heatstroke:
• Hydrate before, during and after your ride
Don’t wait until you’re thirsty — sip regularly.
• Wear sunscreen
Even on cloudy days, UV exposure adds up fast.
• Dress light
Choose breathable, moisture-wicking kit and ventilated helmets.
• Ride early or late
Avoid peak afternoon heat when temperatures are highest.
• Ease the pace
Hot weather puts extra stress on your body — listen to it.
• Replace electrolytes
Water alone isn’t always enough on longer rides.
• Check your tyres
Heat can increase tyre pressure, so avoid overinflating.
• Fuel properly
Eat small amounts regularly to keep energy levels steady.
Most importantly: know when to stop. There’s no shame in cutting a ride short in extreme heat.
Important to know - we have a huge range of cycling gear, fuels, electrolytes and more...
Shop online at www.oebikes.ie or in store:
📍 Unit 2 Zone C, Mullingar, Westmeath, N91 HX5K
