15/11/2021
Sunscreen... what about Vitamin D?
Vitamin D can only be synthesised from UVB rays acting on our skin which is why we are deficient in it especially during winter months (UVB cannot pe*****te clouds). There is an argument that we should expose our skin to whatever rays we can (especially during winter) for the sake of our Vitamin D requirements but dermatologists would argue that eating food fortified with Vitamin D and taking a Vitamin D supplement to ensure you get your daily allowance should be considered instead.
Interesting studies recently on the effects of Vitamin D and Covid 19 suggest that high levels of Vit D confers a benefit in the recovery of those suffering from Covid 19.
These studies also showed that those in less sunnier climates had higher levels of Vit D in their blood than those in sunny climates - this would suggest that there is more supplementation happening in these countries. It would also suggest that those in hotter warmer countries do not feel the need to supplement because of their high levels of sun exposure. However, these people are still not meeting their Vitamin D requirements from sun manufacture alone which means that supplementation of Vitamin D should be occurring regardless of where you live. This is especially true for those with darker skin tones that need to spend longer in the sun to produce the same amount of Vitamin D.
Considering the risks associated with UVA and UVB rays, concern about vitamin D deficiency should not be a reason to avoid sunscreen. Take a supplement.
The Element 8 Moisturising Cream with SPF is a Broad Spectrum product and we picked two synergistic chemical sunscreen filters, Octocrylene and Avobenzone, to ensure that the product protects your skin from both UVA and UVB rays. These filters were chosen as they have a high efficacy and safety rating working synergistically to maximise protection against skin damaging UVA and UVB rays. It absorbs in really well, so no white residue is left behind, and is perfect with or without make-up on top. It’s made with high end, organic plant based extracts to help nourish your skin and keep it healthy all year round. We think of it as the best way to start your day.
You can read more at https://element8.ie/10-essential-sunscreen-facts-to-keep-your-skin-protected/
