30/04/2021
“消化系統內的平衡如何影響您的生活？
消化系統內部生活著一個涉及微生物的群落，稱為“腸道微生物組”，它對於吸收營養和免疫系統的有效運行至關重要。這些微生物（主要是細菌）加在一起大約有一百萬億，重達兩千克。1
與任何社區一樣，腸道微生物組在人口均衡的情況下效果最佳。 社區內的許多細菌都是有益的，但其他細菌可能會大量變成有害細菌。
生活方式因素，如吃什麼，睡眠多少以及壓力水平，會影響腸道微生物組的平衡， 好的細菌死亡，壞的細菌蓬勃發展。 至少，您可能會感到“ yukky”或變色，因為不平衡的腸道微生物組，正在影響您日常健康。 最差的是，您可能會很不適。
腸道微生物組中有益細菌的比例是許多健康問題的一個因素，包括IBS，IBD，結腸直腸癌，糖尿病，甲狀腺疾病，哮喘和過敏。2
How the balance within your digestive system affects your life?
An involved community of micro-organisms lives inside your digestive system is called ‘gut microbiome’, it is essential for absorbing nutrients and the effective operation of your immune system.
Together these micro-organisms, mostly bacteria, number around a hundred trillion and weigh as much as two kilograms.1
As with any community, the gut microbiome works best when it has a balanced population. Many of the bacteria within the community are beneficial, but others can become harmful in large numbers.
Lifestyle factors like what you eat, how much sleep you get, and your stress level can impact the balance of your gut microbiome. The good bacteria die off, and the harmful bacteria thrive. At the very least, you might feel ‘yukky’ or off-colour, because an unbalanced gut microbiome is affecting your everyday wellbeing. At worst, you might be genuinely unwell.
The ratio of beneficial bacteria in your gut microbiome is a factor in many health problems, including IBS, IBD, colorectal cancer, diabetes, thyroid disorders, asthma and allergies.2
來源：
1.https：//depts.washington.edu/ceeh/downloads/FF_Microbiome.pdf
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3667473/
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