Performance Lab Hong Kong

Performance Lab Hong Kong The Performance Lab is your one stop shop for all your fitness, performance, mobility, & training ne

Theragun Pro Plus - COMING SOON - The ultimate multi-therapy device for athletic performanceTheragun PRO Plus is the unr...
29/10/2023

Theragun Pro Plus - COMING SOON - The ultimate multi-therapy device for athletic performance

Theragun PRO Plus is the unrivaled percussive massage device designed to help you pursue the upper limits of your performance. It combines our strongest deep muscle percussive massage with 5 more cutting-edge therapies that include near infrared LED light therapy to help treat joints and tissue, vibration therapy to support circulation, heat therapy to help relieve soreness and support quick warm-ups and breathwork to help increase focus and relaxation. Trusted by professionals, Theragun PRO Plus helps relieve pain, optimize recovery and improve mobility.

Introducing the Theragun mini 2.0 - The smallest, lightest Theragun yet.Theragun power, packed into an ultra-portable pa...
29/10/2023

Introducing the Theragun mini 2.0 - The smallest, lightest Theragun yet.

Theragun power, packed into an ultra-portable package to keep you moving wherever you go. Now 20% smaller and 30% lighter, Theragun mini is proven to relieve aches and pains and improve recovery. Plus, it's Bluetooth-enabled so you can access our whole library of personalized wellness routines in the Therabody app.

Eleiko raises the bar for education, delivering an array of programs, effectively combining in-depth written course cont...
03/08/2023

Eleiko raises the bar for education, delivering an array of programs, effectively combining in-depth written course content with a hands-on emphasis on lifting proficiency, program development, and becoming a better coach.

https://ow.ly/XRa450PqEua

Sports performance is one of the most demanding forms of training. The NASM Performance Enhancement Specialization (NASM...
02/08/2023

Sports performance is one of the most demanding forms of training. The NASM Performance Enhancement Specialization (NASM-PES) will prepare you to work with clients at any level from youth sports to professional athletes. Developed utilizing NASM’s evidence-based OPTTM model, the NASM-PES takes training to a higher level by introducing the Maximal Power phase. This phase of training focuses on high-velocity training to increase an athlete’s power input. The advanced knowledge and skills gained from the NASM-PES program will help you improve client athletic performance, especially their power, speed, agility and quickness.

https://ow.ly/898150PpJAB

The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need...
21/07/2023

The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns.

https://ow.ly/i2YV50PfTXu

TriggerPoint Foam Rolling: Principles and PracticesParticipants walk away with practical knowledge and hands-on experien...
20/07/2023

TriggerPoint Foam Rolling: Principles and Practices
Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling.

* The course includes a Grid Mobility Kit Plus and a course manual.
https://ow.ly/VYgW50PfFVx

Sports performance is one of the most demanding forms of training. The NASM Performance Enhancement Specialization (NASM...
18/07/2023

Sports performance is one of the most demanding forms of training. The NASM Performance Enhancement Specialization (NASM-PES) will prepare you to work with clients at any level from youth sports to professional athletes. Developed utilizing NASM’s evidence-based OPTTM model, the NASM-PES takes training to a higher level by introducing the Maximal Power phase. This phase of training focuses on high-velocity training to increase an athlete’s power input. The advanced knowledge and skills gained from the NASM-PES program will help you improve client athletic performance, especially their power, speed, agility and quickness.

https://ow.ly/g6Qv50PcFuF

In this class you’ll learn over 70 TRX exercises, in detail, as well as all the benefits and target muscles of the exerc...
15/07/2023

In this class you’ll learn over 70 TRX exercises, in detail, as well as all the benefits and target muscles of the exercises; how to properly perform and “cue” the exercise; and modifications and progressions to adapt the exercises to every fitness level. You’ll also learn how to design your own TRX programs by following suspension training principles, using smart TRX exercise selection, and studying case scenarios to challenge your knowledge. After completing the course participants should be able to:

Understand why TRX Suspension Training is a unique training method for sports performance and general fitness
Understand the proper assembly of the TRX in a variety of situations
Be able to utilize the TRX efficiently and effectively in one-on-one training and small group
https://ow.ly/ax7g50Pc65S

Address

50 Stanley Street, 1/F World Trust Tower, Central
Central District

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00

Telephone

+85291887529

Website

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