23/05/2022
4 SEEDS YOU CAN USE IN BALANCING YOUR HORMONES
These seeds are seed that contains phytoestrogens and they also have progesterone in them, when you are trying to get pregnant, each of this seeds have its time to use.
1. FLAX SEED
if you will want to use when trying to conceive, I always advice to use flaxseed during mensuration if your mensuration starts but you can still use it if you aren't mensurating.
How To Use Flaxseed
One tablespoon, put inside 2 cup of water, allow to soak overnight, drink the water in the morning and throw away the seeds. Use for 7days and stop.
2. PUMPKIN SEED
Same way you use your flaxseed, One tablespoon, put inside 2 cup of water, allow to soak overnight, drink the water in the morning and throw away the seeds. Use for 7days and stop.
3. SUNFLOWER SEED
Sunflower seed is good during your ovulation, it helps you ovulate well and some women can notice cervical mucus , it won't disturb your ovulation, instead it helps balance your hormones.
How To Use Sunflower Seed
You use it same way with your flaxseed and your pumpkin seed, One tablespoon, put inside 2 cup of water, allow to soak overnight, drink the water in the morning and throw away the seeds. Use for 7days and stop.
4. SESAME SEED
Same way, One tablespoon, put inside 2 cup of water, allow to soak overnight, drink the water in the morning and throw away the seeds. Use for 7days and stop.
These are the seeds that balances hormones, it also helps people conceive. Use 7days each, do not use them together.
Go get your seeds.
Infertility Must Bow
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