Nourish Flourish UK

Nourish Flourish UK A company with a conscience founded by a writer & creator who helps people exhale & flourish, through nature based, truth-led journals.

We are a company with a conscience: NourishFlourishUK.com

We’re here to help you & your loved ones flourish by nourishing you holistically. Conservation, cultivation, education, preservation and relaxation are our markers for total wellbeing. Our carefully chosen products fall into at least one of our categories… https://linktr.ee/nourishflourishuk

13/08/2026

🌿 It’s not just about noticing. It’s about doing.

My lovely friend Leas Nature Haven has been exploring the wildlife in her garden this summer — and she’s been using my Wildlife Gardener’s Summer Journal along the way. 🥰

I created this journal to bring wildlife watching and gardening together — with things to notice, explore and record, alongside practical gardening tips to help make our gardens better places for the creatures who share them with us.

Because noticing something is wonderful…

But sometimes noticing makes us want to do something.

Plant something.
Make space for wildlife.
Change the way we garden.
Learn a little more.
Get outside and have a go.

And there’s another reason I’m particularly fond of this journal:

£2 from every copy sold goes to Vale Wildlife Hospital. 🦔❤️

So you can spend some time getting to know the wildlife in your garden, learn a few things along the way, and help support wildlife rescue too.

August is still bursting with life — so there’s plenty to discover before summer slips quietly towards autumn. 🌿

What have you been noticing — or doing — in your garden lately?

❤️🌿
Notice more.
Exhale often.
Flourish, wild ones. 🦊


12/08/2026

🌞🌑 A little eclipse experiment…

No safety-standard solar eclipse viewing glasses? Here’s a little hack you can try!

I attempted to make a pinhole projector using two bits of paper so I could safely project the Sun’s image onto the other piece.

Let’s just say… it didn’t quite go to plan. 😂

The Sun was very bright, I didn’t have enough hands, and my filming skills were somewhat compromised by trying to do the actual experiment at the same time!

But that’s okay. You don’t have to make it work perfectly to have a go. And if your weather isn’t playing ball either, you can always watch the eclipse on TV or online instead.

IMPORTANT: Never look directly at the Sun during a solar eclipse. Even during a partial eclipse, looking at the Sun without proper eye protection can seriously damage your eyes. Don’t use ordinary sunglasses, cameras, binoculars or telescopes to look at it. Use proper solar eclipse viewing glasses or a safe projection method instead.

The partial solar eclipse is visible across the UK this evening, with timings varying slightly depending on where you are. In much of England, it begins around 6:00pm, reaches its maximum around 7:10–7:15pm and ends around 8:05pm. 🌞🌑

And there’s more nature happening above our heads tonight…

✨ The Perseid meteor shower reaches its peak tonight and into tomorrow morning, with the best chance of seeing shooting stars generally after midnight and towards dawn. This year is particularly good for dark skies because the Moon is new. ✨

Astrology is nature too, in its own very human way. 🌙✨

So whether you watch the eclipse, look for shooting stars, spot planets, or simply notice the changing light…

Look up.

And don’t worry if your pinhole projector is a spectacular failure.

Mine was. 😂

Notice more.
Exhale often.
Flourish, wild ones. 🌿🦊







11/08/2026

🌿 Noticing Nature

There’s always something worth noticing…

…the other day it was this.

❤️🌿
Notice more.
Exhale often.
Flourish, wild ones. 🦊





10/08/2026

Nature in unusual places… 🕷️

I went to clean Jase’s bowl after he’d somehow managed to get half his dinner in there…

…and found a spider wasp swimming in it. 😂

Thankfully, she was still alive, so I rescued her.

Spider wasps are spider hunters, so I suspect this wasn’t exactly the meal she had in mind. 😂

It was actually the first time I’ve consciously noticed one in our garden.

I just wish the insects would stick to their own water receptacles with stones in instead of using Jase’s bowl for swimming practice. 🥴😂

Nature really does turn up in the strangest places.

What unexpected wildlife have you discovered lately?




09/08/2026

🦊 Sunday Exhale

Sometimes nothing needs to happen.

Just 30 seconds of a sleepy fox, a patch of grass… and an ant apparently determined to investigate his nose. 🐜😂

Take a moment.
Look.
Breathe.
Notice.

You don’t need to achieve anything in these few seconds.

Just be here.

❤️🌿
Notice more.
Exhale often.
Flourish, wild ones. 🦊





08/08/2026

😂 Silly Saturday

Went riding.

Saw a perching buzzard.

Tried to get a video.

Got… this. 😂

Apparently my wildlife photography career is going brilliantly.

10/10 for enthusiasm.
3/10 for actually photographing the bird.

Nature doesn’t always cooperate.

Sometimes it just gives you one magnificent feathered blur and flies off. 😂🦅

And that’s okay.

What wildlife has failed spectacularly to pose for you this week?

❤️🌿
Notice more.
Exhale often.
Flourish, wild ones. 🦊





07/08/2026

🦊 Fox Friday Check-In

It’s that time again…

🦊 For Fox Sake!
What made you roll your eyes, laugh, or mutter “for fox sake!” this week?

🦊 What Foxed You?
What challenge have you faced? Did you solve it, or have you got a plan?

🦊 Joy
What small moment made you smile this week? It could be wildlife, a kind gesture, a good cuppa, or simply making it through a difficult day.

Let’s celebrate the wins, share the wobbles, and remind each other that even the trickiest weeks usually have a little fox-sized moment of joy hiding somewhere. ❤️🦊

Feel free to comment, or if you’d rather keep it private, writing it in your journal is just as valuable.

❤️🌿 Notice more.
Exhale often.
Flourish, wild ones. 🦊

❤️🦊





07/08/2026

🦊 Fox Friday

Are you planning a wild weekend?

However you spend it, I hope you find a little time to nourish yourself in nature.

Even if it’s just five quiet minutes outside.

❤️🌿 Notice more.
Exhale often.
Flourish, wild ones. 🦊





06/08/2026

🌿 Noticing Nature

There’s always something worth noticing…

…today it was this.

Got bored youngsters?

Check out Little Lookers (3-5 year olds), Quiet Noticers’ Society (6-10 year olds) and The Practice of Noticing (11 & up) journals.

Link in bio - they’re nature journals with a difference, they trust the readers and don’t bombard them with facts.

❤️🌿
Notice more.
Exhale often.
Flourish, wild ones. 🦊





05/08/2026

🌼 Wild Wednesday

Nature is always surprising.

My blog about telling the difference between dragonflies, damselflies & demoiselles is dropping on the website soon - link in bio ❤️🌿

❤️🌿
Notice more.
Exhale often.
Flourish, wild ones. 🦊





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