Caz Rock a Hula

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Southampton
Caz Rock a Hula

Fitness enthusiast & HulaHoop instructor. Wellness, joy & good vibes! I also joined as a Tropic ambassador in May 2020.

Foodie at heart- tried & tested recipes
Tropic Skincare Ammbassador

https://www.cazrockahula.co.uk I have been hooping for over 10 years and have been a Hula Hoop instructor since March 2021. My online hoop fitness classes run every Wednesday 6.30pm, beginners and advance hoopers welcome. I focus on a range of cardio, strengthening and toning exercises using the hula hoop to give you a full worko

ut- with a feel good fun factor! I've been using their products for a long time and love to recommend you things I genuinely use myself. All their products are cruelty free, vegan and freshly made in the UK. You can ask for advice and get products via my web shop or directly from me- message for details. I believe taking care of yourself is huge part of a happy and healthy lifestyle- which is what this page is all about! I'm a self confessed foodie and I just like to eat well and try new recipes. I hope my posts will inspire you to "eat the rainbow" with me!

09/07/2026

I can’t be bothered with all these individual captions 🤪 Anyway, just me living my best super yacht life, family trips to Suffolk, strawberry moon, tropic skincare goodies, cooking up a storm, drinking far too much, trying to stay cool but also get a tan, oh and starting an apprentiship for a women in leadership buisness anylist... LFG! 💪🥂

30/06/2026

Weekly round up of life lifeing!

Heatwave, workouts, supplements, hulahoops and good food and drink always! A wholesome time! ☀️⛱️🙌🏼

Ready for July!

24/06/2026

The most epic time in Toulouse- more on that to come soon. For now, here’s a foodie round up and a few other bits from the week… a “Toulouse Teaser” if you will! 👀🥖🇫🇷🎬
Massive shout out to Rachel JB Jones who literally made all this possible and I wouldn’t be missing all the lovely French food right now if it wasn’t for her! 😘
Big love to all the gals for a weekend to remember! 🎬🇫🇷😍

22/06/2026

Stay cool out there folks!! 🥵

Also- the fan matches the tricks hula hoop, so what was I supposed to do?! 🤪⭕️

17/06/2026

Address

Southampton

Website

http://www.cazrockahula.co.uk/

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