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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Fish4Ever

Name: Fish4Ever
Address: Danehill Lower Earley, Reading, RG64UP, GB
Telephone: +441189238760
Price range: £

Fish4Ever has led the UK fight for sustainable canned fish for 10 years. Fish4Ever provides delicious premium canned fish, sustainably and ethically sourced.

Sustainable tinned fish is a delicious treat at anytime. Sardines, mackerel, herrings, anchovies, kippers, Skipjack tuna, Yellowfin tuna, Albacore tuna in a variety of sauces, oils and brine.

19/06/2026

Taste of London day 3, here we go 🔥
Come say hi at stand CT2 !!

05/06/2026

22/04/2026

from .symonds

My hyper-fixation lunch which is ready in under 10 minutes

These sardines from are the BEST amazing ingredients and delicious! Top with rocket and feta and sprinkled with seeds for the optimum lunch

Save and re-create

20/04/2026

from

A simple, nourishing lunch that’s easy to put together but full of flavour. Sardines are naturally rich in protein and omega-3 fats. Paired with sweet potatoes, capers and fresh herbs, this makes a balanced, satisfying meal that’s both practical and nutrient dense. If you want to make it quicker you can part bake the sweet potatoes and then finish them off in the oven or air-fryer when you want to eat them 🍠🐟

Lemon Sardine Sweet Jacket Potato

5.25 plant points 🌿 513 calories | 32 g protein | 47 g carbohydrates | 19 g fat

Ingredients
Serves 2
2 medium sweet potatoes
Olive oil, to drizzle
2 tins sardines in olive oil with lemon
2 tbsp capers, chopped
4 tbsp fresh chives, finely chopped
2 spring onions, finely sliced
Juice of 1 lemon
1–2 tsp olive oil (from the sardine tin)
Salt and black pepper

To serve
Cress
Pickled red onion

METHOD
1. Preheat the oven to 180°C. Pierce the sweet potatoes with a fork, drizzle with oil and sprinkle over salt and then bake for 45–50 mins until soft inside and caramelised on the outside.
2. In a bowl, add the sardines, greek yogurt, chives, spring onions, capers, lemon juice and a little of the olive oil from the tin to loosen the mixture and season with salt and black pepper.
3. Mash this together until fully combined.
4. Slice open the baked sweet potatoes and fluff the centres with a fork.
5. Spoon over the sardine mixture, then finish with some cress, pickled red onion and salt and black pepper.
mediterraneandiet

08/04/2026

Our Tuna steaks gift box is now only £8.50 if you subscribe and save 😮
100% pole and line caught skipjack tuna, delivered to your door, when you want it.
Available at our online shop now!

02/04/2026

from .symonds

My 2026 food trend prediction..we are going to be seeing a lot more of sardines and the benefits

I haven’t eaten sardines in a long time because of sustainability but thanks to I have now found a brand I trust

Sardines are your skins best friend, they are hydrating from within rich in Omega 3 and a natural superfood

So here’s to eating more sardines in 2026

healthybodyhealthymind

Address

Danehill Lower Earley
Reading
RG64UP

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441189238760

Website

http://www.fish4ever.co.uk/

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