07/09/2024
Soundcalm is doing a lovely yoga nidra session at the White Eagle Lodge 🌙✨
✨ Soundcalm’s Yoga Nidra Session ✨
White Eagle Lodge
£10 per person, suitable for 16yrs +
If money is an issue please get in touch as I want to make these sessions as accessible as possible.
Some banks may require you to authorise your payment first with a 0 amount please follow the process to pay.
Come to experience deep rest!
No physical movement required!
It is a deeply relaxing form of meditation done laying down for our wellbeing. This is not a yoga class.
✨ WHAT IS YOGA NIDRA?:
Yoga Nidra means yogic sleep. It is an ancient form of meditation done laying down usually on your back where you enter a deeper state of conscious relaxation, between awake and sleep, the liminal edges of your mind. The faciliator guides you through the practice, your physical body relaxes whilst your mind is awake and you expereince different states of consiousness.
There are many benefits of yoga nidra from calming the nervous system, reducing anxiety and stress, providing deep relaxation to enable the body to function more efficiently, improving sleep, reducing tension and pain, enhancing cognition and memory, boosting energy levels and calming hormones, overall improving your wellbeing and giving yourself time to experience deep rest!
✨ WHAT HAPPENS AT THE SESSION:
We will all settle ourselves and get comfortable. I will then lead us with two Yoga Nidras, the first will be a shorter one, we will have a break then go into the longer one. I may incorporate some sounds. We will then have some time after to ground before going home. I suggest bringing a drink and snack to have at this point.
COUGHS & COLDS: Please do not come if you have coughs and colds that you could share to others. If you have a little tickle that is not contagious then a cough here or there is OK, but could be distracting if continuous.
Booking Link here https://bookthatin.com/link/TXWAPV or see in bio