Fit & Strong

Fit & Strong Get fit and feel great with our Fit & Strong Weighted Skipping Rope.

Just a reminder to carry on with health work, even if the next week brings us challenges – school holidays or others. ...
04/04/2022

Just a reminder to carry on with health work, even if the next week brings us challenges – school holidays or others.

Chocolate breakfast that is guilt free. It is no April fool. Enjoy!
01/04/2022

Chocolate breakfast that is guilt free. It is no April fool. Enjoy!

What do you think of this one? Do all things in life, from health to happiness, need management and systems? We will be ...
28/03/2022

What do you think of this one? Do all things in life, from health to happiness, need management and systems?
We will be posting quick workouts and easy, healthy recipes, every week, to help shorten the road to getting Fit & Strong.

25/03/2022

This recipe is quick, tasty and healthy. Brands of curry paste may differ, so start with less and add as desired. Can be served with brown rice and fresh coriander.
Can make it vegan by adding chick peas or tempeh.

One of the biggest benefits of HIIT is that you get maximum health benefits in minimum time. Try two rounds of this work...
23/03/2022

One of the biggest benefits of HIIT is that you get maximum health benefits in minimum time. Try two rounds of this workout and see.
Let us know your thoughts.

Without it where are we? Workout and healthy, simple, inflation busting recipe videos coming soon.
21/03/2022

Without it where are we? Workout and healthy, simple, inflation busting recipe videos coming soon.

18/03/2022

Set to have nice weather this weekend, so the salad is coming out. This salad tastes great and is packed with nutrients. A must, especially if you like dill.

Good upper body challenge with no additional equipment needed. Enjoy.
16/03/2022

Good upper body challenge with no additional equipment needed. Enjoy.

Research shows that a positive mind can trigger physical changes, making you fitter, more energetic, less stressed and w...
14/03/2022

Research shows that a positive mind can trigger physical changes, making you fitter, more energetic, less stressed and will even help you live longer.

Fit and Strong FAST! Add a scoop of protein powder if desired. Can use stick blender. Videos coming soon. ...
11/03/2022

Fit and Strong FAST! Add a scoop of protein powder if desired. Can use stick blender. Videos coming soon.

Research shows that gratitude helps people feel more positive emotions, improve their health, deal with adversity, and b...
07/03/2022

Research shows that gratitude helps people feel more positive emotions, improve their health, deal with adversity, and build strong relationships.
Wishing you all a great week!

This is a very quick and easy breakfast/snack/dessert. Just pop ingredients in a blender and cook. We find granite coate...
04/03/2022

This is a very quick and easy breakfast/snack/dessert. Just pop ingredients in a blender and cook. We find granite coated frying pans need very little oil.

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