The Keto Elf

27/04/2026

Step aside protein bars. Were playful with our protein intake over here 👯‍♀️

How do you enjoy your protein?

24/04/2026

Not all crackers are created equal…

1.7g carbs.
No seed oils.
Actually satisfying.

Oh, and they’re currently half price @ Sow & Arrow 😏


Shop here 👇🎁

https://sowandarrow.com/products/cheezy-italian-keto-crackers-30g



🎁

22/04/2026

And they sometimes don’t need any prep time 🍽️😋!

Picked up this treat from my local store today 🌎☀️

☀️

🍽️

14/04/2026

Because fats are your friend 😙🤍✨



🤍

06/04/2026

06/04/2026

Happy Monday! Here’s to a great week 🌤️🍵💗!

29/03/2026

Thanks to .connect.ldn and .noemi.miller for the sweetest little afternoon.

Wholesome moments, wholesome food and the most amazing group of people 💗🤍🍵.

Thank you for inviting to be a part of this 🎈

22/03/2026

The textures make it irresistible ✨!

Proof that nourishment doesn’t have to feel boring.



✨

05/03/2026

Celebrating women founders, sisterhood and the big & little wins.

Thank you and for an early International Women’s Day celebration 🥂!

My favourite part was seeing my fellow founders in person 💖🥰👯‍♀️✨

19/02/2026

Crunchy, creamy and completely Keto friendly 🧚🏼.

Calories: ~290 kcal
Fat: ~26 g
Protein: ~9 g
Total Carbs: ~4 g
Fiber: ~3.5 g
Net Carbs: ~1 g



🧚🏼

17/02/2026

Day 4: The savoury snack plate.

Girl dinner… but make it salty, briny, and satisfying 🍸.

Macros (approx):
• Protein: ~15–25g
• Fat: ~35–50g
• Fiber: ~8–12g
• Carbs: ~10–15g