09/06/2023
๐๐๐๐ฅ๐ข๐ง๐ ๐๐๐ฑ๐ฎ๐๐ฅ ๐๐ซ๐๐ฎ๐ฆ๐ ๐๐จ๐ซ๐ค๐๐จ๐จ๐ค: ๐๐จ๐ฆ๐๐ญ๐ข๐ ๐๐ค๐ข๐ฅ๐ฅ๐ฌ ๐ญ๐จ ๐๐๐ฅ๐ฉ ๐๐จ๐ฎ ๐
๐๐๐ฅ ๐๐๐๐ ๐ข๐ง ๐๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ, ๐๐ซ๐๐๐ญ๐ ๐๐จ๐ฎ๐ง๐๐๐ซ๐ข๐๐ฌ, ๐๐ง๐ ๐๐ข๐ฏ๐ ๐ฐ๐ข๐ญ๐ก ๐๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐๐
๐ https://chidobook.com/.../healing-sexual-trauma-workbook.../
๐๐ก๐ ๐๐๐๐ฅ๐ข๐ง๐ ๐๐๐ฑ๐ฎ๐๐ฅ ๐๐ซ๐๐ฎ๐ฆ๐ ๐๐จ๐ซ๐ค๐๐จ๐จ๐ค is a self-help ebook for survivors of sexual trauma. Written by Erika Shershun, a therapist who specializes in trauma, the ebook provides a variety of exercises and tools to help survivors heal and reclaim their lives.
The ebook is divided into three parts: understanding sexual trauma, somatic exercises, and reclaiming your life. The first part provides an overview of sexual trauma and its effects on the body, mind, and soul. The second part offers a variety of exercises that can help survivors to reconnect with their bodies and begin to feel safe again. The third part provides guidance on how to set boundaries, manage triggers, and live a resilient life.
The book is intended for survivors of sexual trauma of all ages. It is also a valuable resource for therapists who work with survivors of trauma.
If you are a survivor of sexual trauma, this workbook can help you on your journey to healing.