Sage and Quartz

Sage and Quartz A well-being brand that offers bespoke personalised crystal bracelets and self care items.

Through the power of crystal healing & affirmations these bracelets represents a belief or feeling that you want to capture to support you on your own journey.

The first new moon after the eclipse season. Bringing the fresh energy and abundant opportunities.Go with the flow, take...
31/05/2022

The first new moon after the eclipse season.

Bringing the fresh energy and abundant opportunities.

Go with the flow, take time to reset and figure out your next steps.

This is the recipe of life Said my motherAs she held me in her arms as I weptThink of those flowers you plantin the gard...
20/05/2022

This is the recipe of life
Said my mother
As she held me in her arms as I wept
Think of those flowers you plant
in the garden each year
they will teach you
that people too
must wilt
fall
root
rise
in order to bloom

- Rupi Kaur

When the time is right you will top bloom

Let’s talk about abundance I think abundance can be a really difficult topic when your self employed and starting/runnin...
16/05/2022

Let’s talk about abundance

I think abundance can be a really difficult topic when your self employed and starting/running your own business.

There’s the six figure narratives, the people who grew from complete debt, the idea that creating a business looks easy and on the inside your working bloody hard to get anything off the ground.

Now this is the most financially low year I have had, completely understandably. I have been doing a lot of work around what stability and abundance means to me. Where my lack comes from and how my self worth effects my abundance mindset.

Last night during the eclipse Scorpio full moon. I made a big investment in growing my business, agreed a part time job that will bring in some abundance and stability, let go of two things that not longer felt like the right things to be doing each rooted in money and confirmed an exciting opportunity for the summer for Sage and Quartz.

One thing I’m doing in my life is celebrating wins with an act and today we treated ourself to a lovely wine lunch in Norfolk because all of these decisions felt like big wins of clarity and direction.

Today I asked my cards an abundance and money related question. I actually got a full body shake when I reached this card and pulled it. The ace of pentacles (I’m not a tarot queen by any stretch) but this card hits on financial new starts, positive new beginnings, opportunities, new money, abundance, prosperity, a card of optimism and I’m all here for it.

Sometimes scary financial moves can feel suffocating and even though this years harder than normal and my bank balance isn’t loving me, I have continued to invested in myself, my business and my growth a lot as a way of believing in myself and saying hell yes to the life of abundance and freedom I AM creating.

Welcome in the super blood moon with trust and surrender 🧚‍♀️Take the time to acknowledge the abundance you have created...
15/05/2022

Welcome in the super blood moon with trust and surrender 🧚‍♀️

Take the time to acknowledge the abundance you have created this year and release everything that is bringing your shame, guilt and resentment.

Breathing in energy and out stagnation 💨 Post eclipse and celebrating my grandmas life has finally caught up with me. I ...
05/05/2022

Breathing in energy and out stagnation 💨

Post eclipse and celebrating my grandmas life has finally caught up with me. I feel completely exhausted and little pieces of me everywhere. I’m focusing on bringing them back together. Mediation is really helping me processes and find stillness.

How did the eclipse effect you? Did you feel it’s energies and what areas did it highlight to take action?

I definitely got to call to take action around money and to stop shying away from it.



Affirmations don’t need to be complex or complicated. A simple word can change your life all you have to do is retrain y...
03/05/2022

Affirmations don’t need to be complex or complicated.

A simple word can change your life all you have to do is retrain your brain. To retrain it to focus on the present and not the broken belief behind the thought that is holding you back from the best version of you 🌞

The new moon in Ta**us was yesterday. A grounding earth energy helping the roots of our seeds to firmly be planted into ...
01/05/2022

The new moon in Ta**us was yesterday. A grounding earth energy helping the roots of our seeds to firmly be planted into the soil.

Here’s some affirmations to take you through the next few days and beyond into the eclipse season🧚‍♀️ get manifesting your wildest dreams!

We said our final goodbyes to my grandma yesterday on the dark moon before the start of eclipse season. It was the most ...
30/04/2022

We said our final goodbyes to my grandma yesterday on the dark moon before the start of eclipse season.

It was the most perfectly beautiful send off. I had made myself this bracelet in the week as a support, comfort and a reminder that I am held.

I used Rose Quartz, Aventurine, Amazonite and Moonstone. A blend of heart opening soothing crystals and amazonite to help support my throat chakra during my words which I had only written the day before after not thinking I wanted to speak.

Sometimes all you need is a word that provides so much support. Words are so powerful and being able to have one on your wrist can really be incredibly healing.

✨I accept the love that holds and grounds me ✨I allow myself to feel all
29/04/2022

✨I accept the love that holds and grounds me
✨I allow myself to feel all

There is freedom waiting for you,On the breezes of the sky,And you ask "What if I fall?"Oh but my darling,What if you fl...
26/04/2022

There is freedom waiting for you,
On the breezes of the sky,
And you ask "What if I fall?"
Oh but my darling,
What if you fly?

Erin Hanson

For many years I was terrified to fly, it’s far easier to keep your feet deep rooted in the earth and play small.

Affirmations have really helped me to remember my worth in times of doubt.

Find your wings, who knows where they might take you 🦋🧚‍♀️

Crystals are here to support, guide and bring alignment to your life. They offer protection, love and energy when you ne...
24/04/2022

Crystals are here to support, guide and bring alignment to your life. They offer protection, love and energy when you need it most!

Often the crystal we need most will intuitively call to us.. which one are you drawn to right now?!

Feel free to comment or DM if your not sure what the name of the crystal or its properties are ✨

Joy ✨When we find stillness we find contentmentWhen we find contentment we find joy pure joy 🌼                          ...
23/04/2022

Joy ✨

When we find stillness we find contentment

When we find contentment we find joy pure joy 🌼

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