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MYSA is here to help you along the way🌟Designed as an easy-to-follow guide for all levels of experience, to make your pr...
12/07/2024

MYSA is here to help you along the way🌟

Designed as an easy-to-follow guide for all levels of experience, to make your practice more accessible at home, travelling or when building your own sequence 💗



[ yoga, yogalife, yogapractice, namaste, yogis, wellness journey ]

Did you know that White crystals help your body when it comes to purging toxicity?They also reduce stress, anxiety, and ...
04/07/2024

Did you know that White crystals help your body when it comes to purging toxicity?

They also reduce stress, anxiety, and long periods of darkness.

White crystals can help you to sink into sweet restorative slumber and boost the immune system too.

Which crystals are your favourite? 🔮



[yoga, yogalife, yogapractice, namaste, yogis, wellness journey ]

The 3 most important things when it comes to peace are; the soul, body and mind. They are all aspects of who we are. The...
02/06/2024

The 3 most important things when it comes to peace are; the soul, body and mind.

They are all aspects of who we are. The mind is the thinking part of us. The body is the feeling part of us. The soul is the spiritual part of us.

How do you find peace?

EXTENDED SIDE ANGLE POSE💜 Strengthens the legs 💜 Opens the hips 💜 Stretches the spine 💜 Lengthens the side bodyChallenge...
28/05/2024

EXTENDED SIDE ANGLE POSE

💜 Strengthens the legs
💜 Opens the hips
💜 Stretches the spine
💜 Lengthens the side body

Challenge yourself today by trying the Extended Side Angle Pose🧘🏽‍♀️



[ wellness, self-care, routine, daily routine, yoga, daily motivation, healthy lifestyle, wellness community., self-care, motivation, happy, mental health ]

And stretch.Did you know that stretching every morning increases blood flow to the muscles, which can help wake up the b...
25/05/2024

And stretch.

Did you know that stretching every morning increases blood flow to the muscles, which can help wake up the body and our brains?

What’s your favorite way of waking up your body in the morning?



[ yoga, yogalife, yogapractice, namaste, yogis, wellness journey ]

Everyday is a chance to start fresh with an opportunity to reflect, rest and grow 💜 [ wellness, self-care, routine, dai...
23/05/2024

Everyday is a chance to start fresh with an opportunity to reflect, rest and grow 💜



[ wellness, self-care, routine, daily routine, yoga, daily motivation, healthy lifestyle, wellness community, self-care, motivation, happy, mental health ]

Welcome to your yoga deck 🧘🏽‍♀️Filled with 54 curated cards, mix and match to create your own sequence to suit your mood...
20/05/2024

Welcome to your yoga deck 🧘🏽‍♀️

Filled with 54 curated cards, mix and match to create your own sequence to suit your mood.

Have you got your cards yet? Get yours now via the link in bio



[ yoga, yogalife, yogapractice, namaste, yogis, wellness journey ]

ASANA: connecting the mind and spirit to experience stillness. [ yoga, yogalife, yogapractice, namaste, yogis, well...
18/05/2024

ASANA: connecting the mind and spirit to experience stillness.



[ yoga, yogalife, yogapractice, namaste, yogis, wellness journey ]

REASONS TO MOVE WITH MYSA TODAY;💜 Improve your strength, balance and flexibility 💜 Help to relieve back pain 💜 Benefits ...
16/05/2024

REASONS TO MOVE WITH MYSA TODAY;

💜 Improve your strength, balance and flexibility
💜 Help to relieve back pain
💜 Benefits for your heart health
💜 Relaxation and will improve your sleep

What moves are you practicing today? Comment below 👇

[ wellness, self-care, routine, daily routine, yoga, daily motivation, healthy lifestyle, wellness community., self-care, motivation, happy, mental health ]

It’s Mental Health Awareness Week! Remember, you are not alone. Here are five small wins to help you navigate through yo...
14/05/2024

It’s Mental Health Awareness Week!

Remember, you are not alone. Here are five small wins to help you navigate through your feelings this week.

What small wins are you celebrating today?



[ wellness, self-care, routine, daily routine, yoga, daily motivation, healthy lifestyle, wellness community, self-care, motivation, happy, mental health ]

It’s Mental Health Awareness Week! Remember, you are not alone. Here are five small wins to help you navigate through yo...
14/05/2024

It’s Mental Health Awareness Week!

Remember, you are not alone. Here are five small wins to help you navigate through your feelings this week.

What small wins are you celebrating today?

Did you know that mindfulness can cool down your brain's stress response? ☁️​​​​​​​​​​​​​​​​​​Research shows that mindfu...
19/04/2024

Did you know that mindfulness can cool down your brain's stress response? ☁️​​​​​​​​​​​​​​​​​​Research shows that mindfulness meditation can reduce activity in the amygdala, the area of the brain responsible for processing fear and anxiety. The calming effect of meditation helps to lower stress levels, bringing you a bit of peace and calm.

It often only takes 5 minutes. ✨🤍

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