Knighton High Street Independents

23/03/2026

Volunteers from Knighton Museum

16/03/2026

We’re currently featured in an article by Business Wales, and we were also shown on the BBC’s Escape to the Country (aired 24th February — catch it on BBC iPlayer).

My story will be published in That’s Life magazine on 9th April, and you can also listen in to my soon to be podcast conversation with Shona Garner.

You can buy my book, The Serenity Reset, from Serenity, Amazon, or The Tower Gallery — endorsed by Dragons’ Den’s Sara Davies and Sarah Willingham.

Isn’t it time you found Serenity?

13/03/2026

My story, of how I created The Serenity Reset, a nervous system informed at preach to healing will be in next months ‘That’s Life’ magazine.

28/02/2026

🌿 Friday Retreat Evening 🌿

Friday 20th March | 7–10pm

If your nervous system had a voice…
it would probably be asking for this.

Three hours that feel like a whole day away.
No rushing. No performing. No “holding it together.”

Just you… being gently held instead.

We’ll begin with ceremonial cacao — a warm cup in your hands, like a quiet exhale at the end of a long week.

Then gentle, guided breathwork.
Simple, accessible techniques to help you land in your body, slow your thoughts, and shift from “doing” into “being.”

Nothing forced. Nothing overwhelming.
Just breathing in a way that reminds your nervous system it’s safe to soften.

From there, you’ll be bathed in sound —
crystal singing bowls and tuning forks, layered vibrations that seem to tune you back to yourself (no spanners required).

And then… Yin.

Now, if you’ve ever thought Yin yoga means stretching until your hamstrings file a complaint — this isn’t that.

Our Yin is deeply supported.
Bolsters under you. Blankets around you. Cushions holding you.

You won’t be “pushing” into poses.
You’ll be resting into them.

Yin is slow, floor-based, and designed to calm the nervous system.
The shapes are gentle and accessible.
The aim is not flexibility — it’s release.

It’s the kind of practice where your body slowly realises it’s safe enough to soften.
Where your jaw unclenches without you noticing.
Where your breath deepens all by itself.

Doing less becomes the medicine.

You’ll also receive:

✨ Cacao ceremony
✨ Guided breathwork
✨ Sound bath with crystal singing bowls
✨ Tuning fork sound healing
✨ Indian hand massage
✨ Gentle head massage
✨ Yin yoga with full support
✨ Yoga Nidra — conscious sleep (yes, that absolutely counts as productivity)
✨ Herbal tea to ground and soften the landing

Think candles, soft greens, cosy blankets, and that feeling of finally putting something heavy down.

£41
Serenity Studio
4 Knighton High Street
07754 604373

Spaces are intentionally limited — because calm doesn’t like crowds.

Comment, text or DM for the booking link.

Your Friday night could be loud…
or it could look like this 🌿

10/02/2026

Hi, spring is on it's way (sooner rather than later) and with it comes a new list of classes.

Things have altered a bit and you will see that we are now offering a range of dates and crafts for each class PLUS a couple of weekly classes that you can attend as often as you like or just as a one-off !

We have put together a programme that offers a range of new classes together with some old favourites !!

This year we have had to introduce a minimum amount of participants per class/date to make running the classes viable, which is not ideal but unfortunately necessary in these economic times.

Our ever popular silver jewellery classes are back but this time copper can also be used ... there is no price on our poster for these classes as the pricing structure is a bit complicated due to a huge increase in raw silver/copper prices (tripled since July last year), however, our wonderful teacher has come up with a very fair solution which should work for all.

We look forward to seeing you all very soon. If you need any further information, please get in touch.

Happy Crafting in The Crafting Room :)

08/01/2026

Beautiful Darling Peony by Moda Fabrics , an ideal fabric for Valentines and Mothers Day gift projects, only £16/m or £4.5 for a fat quarter . Limited Stock available
❤️❤️❤️❤️

11/12/2025

13/11/2025

11/11/2025

16/10/2025

Phantasm project part four, nearly done just a few more steps 😁

01/10/2025

Sandra’s Sewing Phantasm project part three, a few close guesses but non right so far, any idea what it will be? 😁

26/09/2025

Phantasm jelly roll project part two, any idea what it is ? 😁