Therapywithdivina

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31/10/2025

Are you truly resting, or are you just avoiding what needs your attention? Sometimes stillness is healing, other times, it’s hiding.

Perfectionism isn’t just about being “neat” or having high standards.It often hides behind procrastination, self-doubt, ...
23/10/2025

Perfectionism isn’t just about being “neat” or having high standards.

It often hides behind procrastination, self-doubt, and burnout.
If any of these resonate, you’re not alone, and it’s not a personality flaw. It’s a learned pattern that can be unlearned.

💭 Which one do you notice in yourself?

The fawn response is a trauma response where someone prioritises appeasing others to avoid conflict or harm. It often st...
15/10/2025

The fawn response is a trauma response where someone prioritises appeasing others to avoid conflict or harm.
It often stems from early experiences where safety depended on being agreeable or invisible. healing involves learning to set boundaries and honour your own needs.

If this resonates with you, I am currently accepting new clients, feel free to send me a message or email to arrange a consultation.

Our inner child often shows up quietly in our adult relationships, through our fears, reactions, and the ways we try to ...
13/10/2025

Our inner child often shows up quietly in our adult relationships, through our fears, reactions, and the ways we try to protect ourselves. When we’ve experienced emotional neglect, inconsistency, or rejection growing up, those younger parts of us can carry unmet needs into our adult connections.

That might look like fearing abandonment, people-pleasing to keep the peace, craving reassurance, or finding it hard to trust, even when we want to.

Be kind to yourself, take the baby steps needed to show up for yourself in your adult relationships.

Many people think the fawn response just means being “too nice,” but it’s actually a trauma response that develops when ...
09/10/2025

Many people think the fawn response just means being “too nice,” but it’s actually a trauma response that develops when keeping others happy once helped you stay safe. It’s the part of you that learned to avoid conflict, read the room constantly, or put other people’s needs ahead of your own, not because you wanted to, but because it felt safer than being rejected, shamed, or ignored.

Healing the fawn response means learning that you can be kind and have boundaries. It’s about gently reconnecting to your own needs and learning that safety can come from within, not just from keeping the peace.

If this feels familiar and you’d like to explore it in therapy, I’m currently accepting new clients. You can reach out via DM or email to book a session. We can work together to help you feel safe being fully yourself again. 🕊️

Need some helpful October journal prompts to get you reflecting? The importance of getting things written down, is somet...
07/10/2025

Need some helpful October journal prompts to get you reflecting?

The importance of getting things written down, is something I promote whilst working with clients. Why? It helps with clarity, expression and healthy reflection.

I've put together some useful journal prompts.
What reflection was the most useful for you?

Follow for more posts like this one and save this post for your next journalling session 📌

A few things that you shouldn't have to do in a relationship. 1. Convincing your partner to stay.2. Taking responsibilit...
06/10/2025

A few things that you shouldn't have to do in a relationship.

1. Convincing your partner to stay.
2. Taking responsibility for their actions or feeling as though I need to fix them.
3. Not being my true self and authentic self.
4. Walking on egg shells.
5. Not asking for help or support when I need it, especially during challenging moments of my life.
6. Not communicating my needs properly out of fear of rejection.

Sometimes, we also need to take ownership of our own doings or reactions.
What will you no longer be doing in your relationships?

06/10/2025

Accepting new clients this October🤍

I’m finally accepting new clients! I now have the space to work with new individuals, couples and groups via zoom or face to face.

If you’d like some more information simply visit my website, drop me an email or send me a dm! I’ll get back to you as soon as I can 💌

Hey, I’m Divina, a South Asian therapist based in London. I thought I’d reintroduce myself.I qualified as a Person-Centr...
05/10/2025

Hey, I’m Divina, a South Asian therapist based in London. I thought I’d reintroduce myself.

I qualified as a Person-Centred Therapist in 2018 after completing my degree in Humanistic Counselling, and went on to open my private practice. I now work with clients online across the world, as well as face to face from my therapy space in Harrow.

If you’re interested in learning more about my services or exploring therapy together, you’re welcome to send me a DM or an email. 📌

My website link is in my bio for more information. 🤍

Self-connection doesn’t need to be complicated.A few quiet questions can bring you back to yourself. Take what you need ...
16/09/2025

Self-connection doesn’t need to be complicated.
A few quiet questions can bring you back to yourself. Take what you need today.

A Wednesday reminder to self. 🤍
21/05/2025

A Wednesday reminder to self. 🤍

take note🤍
20/05/2025

take note🤍

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Harrow On The Hill
Harrow

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