Offley Hoo Farm

Offley Hoo Farm Offley Hoo Farm is a community of independent businesses. The businesses have varying opening hours
(1)

14/06/2026

☀️ HITCHIN WOMEN – ARE YOU SUMMER READY? ☀️

Have you tried on your summer clothes recently… and they’re feeling a little tighter than you’d like? 😩👗

Would you love to feel more confident, toned, stronger and happier in your own skin this summer? 💪✨

At ROCK Personal Training, we’ll help you get there with:

✅ Personal Training Sessions
✅ Full Assessment & Goal Setting Session
✅ A Personalised Training Programme
✅ Nutrition Coaching with our In-House Nutrition Coach

When training, accountability and nutrition come together, the results speak for themselves! 🔥

💥 We run OVER 100 personal training sessions every week, giving you plenty of options to fit training around your busy schedule.

📲 Click the link below and send us your details. We’ll give you a call and help you get started!

👉 www.rockpt.co.uk

❤️ Your future self will thank you!

🔥 BOOTCAMP FOR JUST £29.99 A MONTH 🔥 IN GREAT OFFLEY 🔥🚨 NEW 9.30AM BOOTCAMP SESSIONS LAUNCHING FRIDAY 22ND MAY 🚨 GREAT A...
11/05/2026

🔥 BOOTCAMP FOR JUST £29.99 A MONTH 🔥 IN GREAT OFFLEY 🔥

🚨 NEW 9.30AM BOOTCAMP SESSIONS LAUNCHING FRIDAY 22ND MAY 🚨 GREAT AFTER THE SCHOOL DROP OFF 🔥
That works out at ONLY 💥 £1.15 A SESSION 💥

🌿 Fresh air training🚜 Private field🏋️‍♀️ All equipment provided🙌 Amazing atmosphere🔥 Unlimited sessions

Perfect if you:
✅ Drop the kids off and want to train afterwards✅ Have time during the day to focus on YOU✅ Want to get fitter without being stuck in a gym✅ Need accountability and structure✅ Want to exercise outdoors and feel better mentally and physically

Our bootcamp is for ALL fitness levels 💪

Whether you're a complete beginner, getting back into exercise, or already training regularly — we’ll coach and support you every step of the way 🙌

🔥 CURRENT SESSIONS RUNNING NOW 🔥
📍 Tuesdays – 7PM📍 Thursdays – 7PM📍 Saturdays

This isn’t standing around wondering what to do.

This is coached training, high energy, support, motivation, and a community that keeps you consistent 👊
✔️ Fat loss✔️ Fitness✔️ Strength✔️ Mental wellbeing✔️ Confidence✔️ Routine

📍 Private outdoor location🚗 Free parking🎯 Unlimited sessions for £29.99 per month
👇 READY TO GET STARTED?
Click the link below to sign up now before the new morning sessions

https://buy.stripe.com/5kQ9AV1vA6PN3ZGcdVes00I

11/05/2026

Sick of logging your own weights or trying to remember what you lifted last week? 🤯

Life’s stressful enough already… why are you coming to the gym trying to remember if you did 12kg or 14kg last session? 😅

At ROCK, we log EVERYTHING for you ✅

📈 Your weights
📈 Your progress
📈 Your reps
📈 Your performance
📈 Your recovery

Because proper coaching isn’t guesswork.

We can look back at your training history and spot patterns 👀
Feeling fatigued?
Not recovering?
Menstrual cycle affecting performance?
Menopause symptoms kicking in?
Been ill recently?

We adjust accordingly 💪

Everything is tracked.
Everything is progressed.
Everything is periodised properly.

This is SMALL GROUP PERSONAL TRAINING done properly 🔥

We’ve been doing this for 10 YEARS and are proud to be the longest running small group personal training studio in Hitchin and surrounding areas 🙌

If you want to get stronger without the guesswork, message us now 📲🔥

🐾🪵🌱Woodland Paws Dog Walk🌱🪵🐾Sarah from Wright’s Remedies & Kimmie from A Little Taste of Seoul are inviting you to join ...
02/05/2026

🐾🪵🌱Woodland Paws Dog Walk🌱🪵🐾

Sarah from Wright’s Remedies & Kimmie from A Little Taste of Seoul are inviting you to join our Free Woodland Paws Dog Walk!

Calling all furry friends, bring your owners to enjoy the Hertfordshire countryside!

🐶Saturday 16th May, Offley Hoo Farm, SG53ED

🕚Meet from 9:30am at Wright’s Remedies, Offley Hoo Farm for a 10am start!

☕️Once the walk comes to an end, walkers can enjoy a complimentary herbal tea from Wright’s Remedies (& dog treats of course!) along with 10% off at A Little Taste of Seoul

Free Parking, Free Walk, Free Treats 🤎

Please be aware - the route will be decided the day of to coincide with the weather of the day ☀️

✨ FREE Menopause Talk ✨Are you in peri-menopause or menopause and feeling unsure about what your body needs right now?Jo...
13/04/2026

✨ FREE Menopause Talk ✨

Are you in peri-menopause or menopause and feeling unsure about what your body needs right now?

Join us for a completely FREE, informative talk where we break it all down in a way that actually makes sense 👇

💪 Why strength training is essential during menopause
🦴 How it protects your bones and helps prevent osteoporosis & osteopenia
🔥 The truth about sarcopenia (muscle loss) and how to avoid it
🏋️‍♀️ What type of strength training you should be doing
📅 How often you really need to train (no extremes!)
❓ Plus answers to the questions women actually ask

This is about helping you feel strong, confident, and in control of your body again 💥

📍 Rock Personal Training, Great Offley
📅 Tuesday 21st April
⏰ 6:00 PM

⚠️ Limited spaces available – this will fill quickly!

👉 DM us or comment “MENOPAUSE” to reserve your spot

Let’s take the confusion out of menopause and give you a clear plan 💛

🚧✨ We’re back OPEN! ✨🚧The roadworks are finally finished and access to the farm is now fully open again 🙌🚗Come on down, ...
10/04/2026

🚧✨ We’re back OPEN! ✨🚧
The roadworks are finally finished and access to the farm is now fully open again 🙌🚗

Come on down, enjoy the fresh countryside air, and support the amazing small businesses right here on the farm 🛍️🌿 From local bakers & patisserie to local produce & more, there’s something for everyone!

Your support means the world to our independent traders 💛
📍 Easy Access, Free Parking�🛒 Shop Local�☕ Relax & explore
🐶Dog Friendly
See you soon!

Join us in July 2027 for a fitness and yoga retreat in Portugal ❤️Be as active as you want or dip into sessions as you p...
29/03/2026

Join us in July 2027 for a fitness and yoga retreat in Portugal ❤️

Be as active as you want or dip into sessions as you please and relax!

All exercise sessions and yoga included, chef prepared meals and airport transfers ❤️

For details and prices pop me a message
[email protected]

THE ROAD IS NOW OPEN ✅✅✅✅From Monday the left by the Green Man pub is shut so drive on and take the next left - not into...
15/03/2026

THE ROAD IS NOW OPEN ✅✅✅✅

From Monday the left by the Green Man pub is shut so drive on and take the next left - not into the housing estates 🏡 but further down past the allotment and into Salisbury Lane. Follow to the end. Turn right and you see the Red Lion Pub 🔥

There will still be a diversion and road shut here. This is purely due to it being a low traffic road and is required by road legislation.

Please drive SLOWLY through the village. We have kids living here. This stands to reason anyway and you should all be driving slowly in Offley and down the lanes anyway 😳



Thank you all for your support due to the road closures ❤️

All the businesses here at Offley Hoo Farm

🔥 Outdoor Fitness Competition – Save the Date! 🔥We’re bringing functional fitness to the great outdoors! Join us at The ...
11/03/2026

🔥 Outdoor Fitness Competition – Save the Date! 🔥

We’re bringing functional fitness to the great outdoors! Join us at The Plough, Ley Green for an exciting fitness race-style competition set in a beautiful countryside location.

🏋️‍♂️ Functional workout stations
⏱️ Complete the reps and race for the fastest time
👤 Singles & Doubles categories
🎂 Age categories so everyone can compete
🌿 Functional fitness at its best in an incredible outdoor setting

Whether you’re competing or coming to watch, it’s going to be a great day of fitness, community, and fun.

🍔 Food and drinks will be available from the pub throughout the day.

📅 SAVE THE DATE: 19th September 2026
📍 The Plough, Ley Green

Full event details and entry information coming soon…

10/03/2026

Feeling nervous about starting the gym? You’re not alone. 💭

Walking into a big commercial gym can feel overwhelming — rows of machines, people who seem to know exactly what they’re doing, and the worry that you might get injured or do something wrong.

At Rock Personal Training, it’s different. 💪

We’re a private training studio, not a big commercial gym. You’ll train in small groups, with a coach with you the entire time, guiding you through every exercise so you feel safe, confident and supported.

If you’ve been thinking about getting stronger but feel nervous because:

• You’ve never lifted weights before 🏋️‍♀️
• You’re worried about injuring yourself 🤕
• You have joint pain and want to move better 🦵
• You just don’t know where to start 🤷‍♀️

This is exactly why we created our 30-Day Spring to Summer Program 🌸☀️

This is your starting point.
The place where you begin to get stronger, move better and build the habits that can truly change your life.

If you’re ready to feel stronger, healthier and more confident — get in touch now and secure your space. 📩

Your future self will thank you. ✨

https://rockpt.co.uk

Address

Offley Hoo Farm, Hoo Lane
Great Offley
SG53ED

Website

Alerts

Be the first to know and let us send you an email when Offley Hoo Farm posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Offley Hoo Farm:

Shortcuts

Share

Category