Aroha Healing

25/08/2026

Music always finds a way of reaching my soul. Tonight I meditated at the Buddhist temple in Hebburn , had a very beautiful evening. I lightened the load and nourished my mind.

If you have ever felt like you are carrying a million rocks on your shoulders , know you are not alone, you can put them down one by one or you can ask for help from someone else to lighten the load.

Letting go can be hard but rock by rock you can set your mind free.

Your healing is in your own hands. What can you let go of today?

Inspiration today by India Arie

Provided to YouTube by BMG Rights Management (US) LLCJust Let It ...

24/08/2026

Just a little reminder it's our final meditation class for August today as next week is bank holiday at St Martin's Centre

If you looking for a little bit of peace then feel free to join in this guided practice at 1.30pm.

23/08/2026

Candle Making Workshop - a nourishing Sunday afternoon with the magic of creativity in our local community 💎✨🫶

23/08/2026

You can see the joy in my face as I talked crystals today at my candle making workshop 💎

23/08/2026

A creative self care Sunday 🫶

22/08/2026

We had a beautiful start to our day today with Fran Jean Elizabeth from Flames Of Intent guiding us in our spirit animal shamanic meditation at the Hive Coffee Company for our Monthly wellbeing hub.

These sessions differ each month with our various teachers bringing different styles of practice.

Next month you can experience Yoga Nidra with a focus on exploring the seasons within you.

Places are limited for these sessions. Check out future dates here:

https://www.eventbrite.co.uk/e/1978878340386?aff=oddtdtcreator

20/08/2026

And just like that I've had my treatment room now in my home space for 2 years!

I'm no longer the gypsy carrying my massage table , crystals and gongs which I did for the first 6 years!

I'm grounded in my little piece of zen.

I remember when I first moved into our home the room was painted blue , it sort of felt cold and although blue is one of my colours for my business I didn't quite want every wall blue, I wanted earthy vibes with angel feathers.

Thanks to a few little helpers , I got the wallpaper on, the planter inside , the joinery of the chair/shelves with a gorgeous handmade cushion for new clients to take a seat at when they first arrive.

Knowing me there will be more change , even as a child I loved moving things around and changing it up which I swear is an energetic shift moment always so what with 2026/2027 being in the Aroha Healing treatment room.

19/08/2026

When was the last time you gave yourself permission to stop and slow down?

Join me for a gentle Yoga Nidra guided session – Rest & Restore

📍Pelaw Library, Joicey Street, Gateshead
🗓️Monday 24 August
⏰6:30–7:30pm.

Yoga Nidra is described as yogic sleep — a deeply restful guided practice that allows the body to soften, the mind to settle and your whole system to recharge.

You can sit or lie down, making this a beautiful practice to leave you feeling a little lighter, calmer and more restored.

🌿 Bring your own mat, cushions, blanket and eye pillow if you wish
🍵 Herbal tea available after the session
💷 Just £5 per class

Spaces are limited, so if your body is asking for a pause, this is your invitation. 🌙✨

Book Here🧘
https://www.eventbrite.com/cc/yoga-nidra-rest-restore-pelaw-library-4720403?aff=ebdsshandroid

A cosy session hugged by the wisdom of the books at the library, Yoga Nidra is a restorative practice guided by Nicola from Aroha Healing to regulate your nervous system and provide deep rest.

19/08/2026

The person behind the candle making! I will see some of you at my next workshop this Sunday 🫶

16/08/2026

🧘 Class Schedule 🧘



www.arohahealing.co.uk