YummyScrummy Sweets

16/04/2019

In ancient Chinese and Indian culture, they believe that drinking hot water when you wake up helps improve digestion and relieve congestion. Some even say that hot water can relax your nervous system since your body won’t have to work so hard to warm up the water.

Drinking water first thing in the morning is great. In this article, we’ll go over the many benefits of drinking warm water with lemon each morning.

07/04/2019

Feta cheese is without a doubt one of the healthiest cheeses around. What is feta cheese exactly? It’s a cheese that can be created using sheep milk, goat milk or a combination of the two.

The healthiest cheese options are unprocessed, raw and certified organic. The top healthiest cheeses include feta cheese, goat cheese, cottage cheese, sheep milk cheese like Pecorino Romano and ricotta cheese.

25/03/2019

25/03/2019

Here’s the potential sweetener trap: eating sweet-tasting foods and drinks tends to promote the craving for more sweet-tasting treats. Cravings aren’t kicked to the curb, they’re coddled and kept.

What sweeteners are good on a low-carb diet? Check out our visual guide. The ones to the right are worse for people’s weight and blood sugar. If you’re aiming to stay low carb, try to avoid them. The best options are to the left. We suggest primarily using stevia, erythritol or xylitol.

14/11/2018

Basically, an elimination diet removes foods that are most likely to irritate your body for just a few weeks and gives your body a chance to calm down and focus on healing.
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How to nurture your social life when you're on a strict elimination diet, including calling restaurants ahead and giving mocktails a chance.

13/11/2018

Cortisol—aka the stress hormone everyone loves to hate—increases the concentration of glucose in our bloodstream and enhances availability of substances our brain and body tissues need for repairs.
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Stressed? This will make you. feel better stat.