Flow Serenity

Flow Serenity Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow Serenity, Crawley.

Weekly classes and monthly workshops with Marie & Fay from Mind Body Soul Serenity & FLEX Flow Fitness for movement, relaxation and connection✨️
https://bookwhen.com/flowandserenity

Tuesday and Fridays are our Flow Serenity Sessions🙏Which include a 45 minute chair yoga flow, cuppa and a 5 minute massa...
09/06/2026

Tuesday and Fridays are our Flow Serenity Sessions🙏Which include a 45 minute chair yoga flow, cuppa and a 5 minute massage for £15.00. Great for making new friends 🧡

If you are looking for a great way to exercise, de-stress and meet people come and try our classes! For June your first class is Free!! We are celebrating Fay winning The Crawley Community Awards (Inspiration category)

🌸Tuesdays
12.45-2.15pm
The Carlton Clinic
Wellness Hub
Tilgate Park

🌸Fridays
1.00-2.30pm
Cheneler School of Dance
Ditchling Hill
Southgate

Book your space now by following the link or message directly ✨️

https://bookwhen.com/flowandserenity

Pop along to our friendly sessions for movement, relaxation and connection ✨️Tuesday and Friday afternoons in Tilgate an...
06/06/2026

Pop along to our friendly sessions for movement, relaxation and connection ✨️

Tuesday and Friday afternoons in Tilgate and Southgate .

For more information and to book please follow the link or message directly 🫶

https://bookwhen.com/flowandserenity

Join us on Tuesdays or Fridays for our fun and friendly Flow Serenity Sessions ✨️No experience necessary and if it's you...
02/06/2026

Join us on Tuesdays or Fridays for our fun and friendly Flow Serenity Sessions ✨️

No experience necessary and if it's your first time with us you can get your first session FREE in June! 🫶

For more information and to book please follow the link below

https://bookwhen.com/flowandserenity

Join us on Tuesday afternoons at the Carlton Clinic in Tilgate for movement, connection and relaxation! ✨️✨️Get your fir...
31/05/2026

Join us on Tuesday afternoons at the Carlton Clinic in Tilgate for movement, connection and relaxation! ✨️✨️

Get your first class FREE if its your first time with us! 🫶

Follow the link below or message to book

https://bookwhen.com/flowandserenity

✨️ NEW TIME ✨️Tuesday classes are now in the afternoons - 12.45 - 2.15pmChair Yoga is for all ages and all abilities, co...
28/05/2026

✨️ NEW TIME ✨️
Tuesday classes are now in the afternoons - 12.45 - 2.15pm

Chair Yoga is for all ages and all abilities, come along and join in with our fun and friendly classes ✨️

🎖To celebrate Fays Crawley Community Inspiration Award you can get your first class FREE if it's your first time with us in June ✨️✨️✨️

🌸Tuesday
Flow Serenity Sessions 12.45-2.15pm
The Carlton Clinic
Wellness Hub
Tilgate Park
£15.00
Also includes a 5 minute hand massage, cuppa and chat.

🌸Friday
Flow Serenity Sessions 1.00-2.30pm
Cheneler School of Dance Ditchling Hill Southgate Crawley.
£15.00
Also includes 5 minute hand or shoulder massage, Cuppa and chat

🙏Sunday
Chair Yoga Class
11.00-11.45am
Cheneler School of Dance
£10.00payg or £8.00 per class if pre book four classes.

Please book Tuesday or Friday Flow Serenity sessions by following the link below or messaging directly

https://bookwhen.com/flowandserenity

Get a FREE Flow Serenity session in May on a Tuesday or Friday if it's your first time with us! ✨️✨️✨️✨️Tuesdays our ses...
23/05/2026

Get a FREE Flow Serenity session in May on a Tuesday or Friday if it's your first time with us! ✨️✨️✨️

✨️Tuesdays our session is set in beautiful Tilgate Park at The Carlton Clinic, Tilgate Drive (Tilgate huts)
10.15-11.45am

✨️Fridays our sessions are at Cheneler School of Dance, Ditchling Hill, Southgate
1.00-2.30pm

Includes -
🧘‍♀️ Chair based Yoga - 45 minutes
☕️ Complimentary tea/Coffee and biscuits
🫶 5 minute hand massage

No experience necessary, suitable for all ages and abilities.

To book follow the link or message directly:

https://bookwhen.com/flowandserenity

Today I want to give a massive shout out to Fay from FLEX Flow Fitness 2024 for winning the Inspiration award at Crawley...
20/05/2026

Today I want to give a massive shout out to Fay from FLEX Flow Fitness 2024 for winning the Inspiration award at Crawley Community Awards last night! You deserve it! 🩷

Join us Tuesdays in Tilgate or Fridays in Southgate! ✨️No experience necessary, suitable for all ages and abilities. Fir...
18/05/2026

Join us Tuesdays in Tilgate or Fridays in Southgate! ✨️

No experience necessary, suitable for all ages and abilities.

First session is FREE in May if it's your first time with us 🫶

Follow the link or message directly to book

https://bookwhen.com/flowandserenity

We look forward to seeing you! ✨️

✨ ️Move. Unwind. Connect ✨️First session FREE in May if it's your first time with usLooking for a way to press pause on ...
17/05/2026

✨ ️Move. Unwind. Connect ✨️

First session FREE in May if it's your first time with us

Looking for a way to press pause on the hectic pace of daily life? Welcome to Flow Serenity - your weekly sanctuary for physical rejuvenation and mental calm 🧘‍♀️

We've combined three of the best ways to de-stress into one beautiful, accessible session:

🧘‍♀️ Gentle chair yoga: Reconnect with your body through soft stretches and mindful breathing. Perfect for all abilities, ages and fitness levels.

🫶 Soothing massage: Melt away the tension held in your body and mind with a relaxing 5 minute hand or neck & shoulder massage.

☕️ Tea/coffee and connection: Wrap up your session by slowing down with a warm drink, a sweet treat and wonderful conversation with a like-minded community.

Leave feeling lighter, brighter and deeply relaxed ✨️

When:

Tuesdays
10.15 - 11.45am
Carlton Clinic-Wellness Hub
Unit 24 Tilgate Drive
£16

Fridays
1.00 - 2.30pm
Cheneler School of Dance
Ditchling Hill
Southgate
£15

Ready to find your flow?
Follow the link below or message us directly to book

https://bookwhen.com/flowandserenity

Give yourself a real treat this summer and book onto our Flow Serenity Afternoon Glow! ✨️£35 for one ticket or bring alo...
14/05/2026

Give yourself a real treat this summer and book onto our Flow Serenity Afternoon Glow! ✨️

£35 for one ticket or bring along a friend and get 2 tickets for £60 when booking together!

The afternoon will include a 45 minute chair based yoga flow followed by a 5 minute hand or head/shoulder massage, tea, coffee, tasty treats and the chance for a friendly chat! ✨️
There will then be a 30 minute chair based restorative yoga session followed by a peaceful 30 minute walk to wrap up the day!

On top of all that, each attendee goes home with a little goodie bag! ✨️ 🫶

Book now to secure your space!

https://bookwhen.com/flowandserenity

Saturday 4th July
Woodgate Hub
Pease Pottage
1.45 - 4.45pm

We look forward to seeing you 💜

Address

Crawley
RH10

Website

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