Love Trinity Street

10/10/2023

Hey everyone ❤️

Danielle is hosting her very first wellness retreat on Sunday the 5th of November 😬

She would love to see existing clients and some new faces attend a day of relaxation, talks on anxiety, confidence and fashion. Above all the day is to promote wellness, by stepping out of your comfort zone and trying new holistic approaches.

Tickets are limited and are going quickly so if you are interested please get in touch ❤️

25/08/2022

Become a part of this wonderful, well established venue in the heart of Colchester Town centre. With regular footfall, nestled in amongst the beautiful buildings of Trinity Street you will find The Tree Room with so much to offer in an amazingly tranquil space. With already a well established great team of counsellors, coaches and therapists as well as regular classes in yoga, dance sound baths and much more, you will find it a super supportive environment to get your own therapies, classes or workshops going. We look forward to hearing from you to discuss your exciting ideas or plans for the future of this beautiful space.

17/03/2022

Pop along to My little coffee shop in Trinity Street with you dog where you both can enjoy lunch. 🐶

12/03/2022

Have you been putting that yoga class off? Shane is so warm and welcoming he will make it so easy for you to get started or pick up where you last left off. And he has availability next week! What are you waiting for???? Get booked back on your mat here:https://www.shanealanyoga.co.uk/book-online

12/03/2022

Maybe it’s a recent breakup, or a build up of feelings that’s just all become too much to cope with on your own.

Perhaps you are carrying a silent pain that you wish the people around you could see.

Maybe you are tired of not feeling understood by those closest to you. I wonder if you have lost your trust in others, and reaching out for help often feels impossible.

Maybe it’s a recent breakup, or a build up of feelings that’s just all become too much to cope with on your own.
Perhaps you are carrying a silent pain that you wish the people around you could see.
Maybe you are tired of not feeling understood by those closest to you. I wonder if you have lost your trust in others, and reaching out for help often feels impossible.
Integrative Counsellor Leonie Holmes is here to help and you can contact her on 07713 491482 or email [email protected]

10/03/2022

Find your Friday Flow ready for a fabulous weekend with Shane Alan Yoga at The Tree Room on Fridays 10.30am-12pm. Shane welcomes all levels as he will adapt to suit your individual needs. Shane is dedicated to your wellbeing and progress and his sessions are warm and welcoming. Call him for an informal chat on 07805 298630 or email [email protected]. See more at www.shanealanyoga.co.uk

21/11/2021

Just wanted to share a great picture of Trinity Street recently created by Geraldine Burles. Thank you Geraldine, hope to see you in Trinity Street sooon!

13/01/2021

Free on-line courses with ACL to help you reach your goals now!

ACL Free courses on-line
There is no need to wait passively for the next instructions or for the conditions to be right before you take your own positive initiatives forward. Look for ways to make your life more pleasant, harmonious and effective right now. By working on our relationship with ourselves and taking charge of our healing, our responses and our destiny, we can begin to bring about the changes, both personal and collective, that we wish to see in this world.

Lots of new ACL courses this month so hopefully see some of you online soon.
https://courses.aclessex.com/CourseDetailsView.asp?CODE=MFOL1A1Y20&NAME=Goal+Setting+for+Wellbeing&ID1=9000&ID2=263745&ID3=1

11/01/2021

Helpful links for coping during this continued pandemic to help support the many ways you may have been affected. Please note these are not based at The Tree Room although we do have some therapists and counsellors here to support you too https://www.thetreeroom.com/holistic-therapies

Is it all too much? Helpful links for you
Covid has affected everyone, in one way or another at so many different levels. As such we empathise and understand it can be devastating for you. Financially, physically, mentally, and in so many other ways. Sometimes you just want to get it off your chest, and hopefully the links below will help you find people who have been through this too or if you need a bit more help hopefully the following links will help you if you need them:
For the Under 18's:
Young Minds explains about mental health problems and how to protect your mental wellbeing https://youngminds.org.uk
Childline have advice on their website plus a phone and email support service https://www.childline.org.uk
Papyrus is the su***de prevention charity who are there to help you if you feel you aren’t coping https://papyrus-uk.org (if you feel this way please tell an adult you trust).
Health for Teens has good advice on everything from feelings to general health https://www.healthforteens.co.uk/feelings
The Mix has loads of tips for young people including these resources on mental health https://www.themix.org.uk/mentalhealth
The Children’s Society have information on a range of mental health topics and other problems you might be stressed about https://www.childrenssociety.org.uk/mental-health-advice...
BBC Own It shows you how to take charge of your life online https://www.bbc.com/ownit
Barnardo’s hosts the Black, Asian and Minority Ethnic Family Covid-19 Helpline that also covers safety and wellbeing https://helpline.barnardos.org.uk
Doc Ready explains how to talk to your doctor about your health, should you need healthcare during the holidays http://www.docready.org
Help Me Out from BBC’s Lifebabble answers all your questions about friends, family and your wellbeing https://www.bbc.co.uk/cbbc/curations/lifebabble-help-me-out
Mood Juice has loads of free tools for relaxation and calming https://www.moodjuice.scot.nhs.uk/asppodcast.asp
Action for Happiness provides daily updates and resources on wellbeing https://www.actionforhappiness.org
Blurt will send you regular tips to look after your mental health https://www.blurtitout.org
Mindful Powers is an app you can use to calm and try wellbeing tasks and challenges https://mindfulpowersforkids.com (requires a small fee)
CAHMS/EWMHS
https://midessexccg.nhs.uk/livewell/startwell/emotional-wellbeing-and-mental-health-service-ewmhs
https://www.nelft.nhs.uk/services-ewmhs/
https://basildonandbrentwoodccg.nhs.uk/.../ewmhs-for...
For adults:
Mind provides information on mental distress plus ideas for self care https://www.mind.org.uk
Samaritans are there to listen if you are feeling overwhelmed https://www.samaritans.org
The NHS have a range of apps you can use to promote your own wellbeing https://www.nhs.uk/apps-library
NHS information on Coronavirus https://www.nhs.uk/conditions/coronavirus-covid-19
The Mental Health Foundation has specific advice on protecting your mental health during a pandemic https://www.mentalhealth.org.uk/.../looking-afteryour...
The British Army hosts a free 8-week online course in Mindfulness https://www.army.mod.uk/.../managingst.../mindfulness-course
If you are low or do not have contact with your family the charity Stand Alone https://www.standalone.org.uk has advice over the holidays and through the rest of the year.
Citizens Advice offers practical information at https://www.citizensadvice.org.uk

National Debt Helpline https://www.nationaldebtline.org/ can assist with financial worries as can the Money Advice Service https://www.moneyadviceservice.org.uk/.../debt-advicelocator
Foodbanks can assist if you currently cannot afford groceries or other household supplies https://www.trusselltrust.org/get-help/find-a-foodbank/
If alcohol is an issue for you or someone you care about there is non-judgemental advice from Club Soda https://joinclubsoda.com and you can also speak to your GP in confidence.
Beat is a charity offering advice on eating issues, which may be affecting you or your child https://www.beateatingdisorders.org.uk
For those struggling with grief there is help available from Refuge In Grief https://refugeingrief.com and the Good Grief Trust https://www.thegoodgrieftrust.org
If you are concerned about domestic violence you can get support from the following organisations National Domestic Violence Helpline https://www.nationaldahelpline.org.uk
Mankind https://www.mankind.org.uk/help.../types-ofdomestic-abuse
Galop http://www.galop.org.uk In a crisis call 999.
If you are not able to speak use the ‘Silent Solution’ by pressing 55 when the operator answers https://www.policeconduct.gov.uk/.../default/files/Documents /research-learning/Silent_solution_guide.pdf or install and use the Bright Sky app https://www.hestia.org/brightsky
You can also ask for help at the pharmacy counter in Boots, Superdrug and Morrisons as part of the UK Says No More Campaign (more information and a safe space locator here https://uksaysnomore.org/safespaces).
During any stressful time, there may be additional problems arising in your life; or existing difficulties may remain. You can find help for any number of situations via the Helplines Partnership over the Christmas holidays or at any time during the year https://helplines.org/helplines