Crystal Kisses

Crystal Kisses 💜Heal.Restore.You💜
Helping women reconnect with themselves through crystals, grounding, emotional healing and gentle spiritual support.
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Today's Gentle Step...CHOOSE ONE THING.Not the whole list.Not everything that's waiting.Choose the one thing that genuin...
14/08/2026

Today's Gentle Step...
CHOOSE ONE THING.

Not the whole list.

Not everything that's waiting.

Choose the one thing that genuinely needs your attention today.

Write it down.

Let that be your focus.

When your mind starts jumping to everything else...

come back to the one.

Gentle Reminder

Making the day smaller isn't giving up.

Sometimes it's exactly how you find somewhere to begin.

Your takeaway from this week?

You don't have to do everything
to have done enough. 💜💜💜

Journal With Me: OverwhelmYou've grounded yourself.You've taken a breath.Now let's get curious about what's actually und...
13/08/2026

Journal With Me: Overwhelm

You've grounded yourself.

You've taken a breath.

Now let's get curious about what's actually underneath the overwhelm.

Because sometimes we say:

"I've just got too much going on."

And we do.

But sometimes, when we stop long enough to look at everything we're carrying, we realise some of it isn't ours.

Some of it doesn't need doing today.

Some of it came from saying yes when we wanted to say no.

Some of it is pressure we've put on ourselves.

And some of it has been sitting on that mental list for so bloody long that we're exhausted just thinking about it. 😂

So today's Journal With Me isn't about creating another task for your list.

It's an invitation to take ten quiet minutes and check in with yourself.

Grab a notebook.

Make a cuppa.

Sit somewhere you can have a few minutes without being needed, if that's possible.

Then slowly work through today's prompts.

Don't try to give the "right" answers.

Don't write what you think you should feel.

Write what's actually there.

You might discover that something can wait.

That something needs to change.

That you need some help.

Or simply that you've been expecting far too much from yourself.

And if all you manage today is answering one of the questions?

That counts too. 💜

You don't have to untangle your whole life in one journal session.

Sometimes the first step is simply noticing which knot you want to loosen first.

Save this one and come back to it when you have a little space.

And if you feel comfortable sharing:

What's one thing you've realised you don't need to carry today? 💜💜

When everything feels too much, your mind can end up everywhere except where you actually are.Tomorrow's worries.Yesterd...
12/08/2026

When everything feels too much, your mind can end up everywhere except where you actually are.

Tomorrow's worries.

Yesterday's conversation.

The washing.

The work.

The messages.

The 4,726 things you haven't done yet. 😂

So today, we're bringing you back to right here.

The 5-4-3-2-1 grounding practice uses your senses to gently bring your attention back to the present moment.

Take a moment wherever you are and notice:

5 things you can SEE
Look around you. Really notice them. Colours, shapes, light, tiny details you'd normally miss.

4 things you can FEEL
Your feet inside your shoes. Your clothes against your skin. The chair beneath you. The temperature of the air.

3 things you can HEAR
Maybe traffic outside, birds, voices, the hum of something nearby.

2 things you can SMELL
Coffee. Perfume. Fresh air. Your washing powder. Whatever is there.

1 thing you can TASTE
Your drink, a mint, toothpaste... or simply notice the taste already in your mouth.

Then take one slow breath.

You haven't fixed everything.

You haven't finished the list.

Nothing magical has happened.

But for a few moments, instead of being inside everything that's demanding your attention...

you've come back to you.

And sometimes that's where we need to begin.

Save this one for an everything-is-too-bloody-much day. 💜

And if you know someone whose brain currently has 47 tabs open, send it their way too.

Tomorrow we're going a little deeper with Journal With Me: Overwhelm.

🌑✨ WHEN EVERYTHING FEELS TOO MUCH…Today, 12th August, there’s quite a lot happening above us.A New Moon.A total solar ec...
12/08/2026

🌑✨ WHEN EVERYTHING FEELS TOO MUCH…

Today, 12th August, there’s quite a lot happening above us.

A New Moon.
A total solar eclipse.
And the Perseid meteor shower reaching its peak.

And strangely enough, it all fits rather beautifully with what we’ve been talking about this week: overwhelm.

When you're overwhelmed, there's often this feeling that you need to sort EVERYTHING.

The jobs.
The thoughts going round your head.
The things you haven't replied to.
The things you should have done.
Tomorrow. Next week. Everyone else.

But you don't.

💜 The New Moon - PAUSE

You don't have to fill every moment or know what comes next.

Take a moment and simply stop.

💜 The Eclipse - GROUND

For a little while, the Moon hides the Sun.

The light hasn't gone anywhere. You just can't see it.

Overwhelm can feel a bit like that too.

You haven't lost yourself because you can't see the way forward right now.

💜 The Perseids - RELEASE

Instead of asking, “How am I going to get everything done?”

Ask:

“What can I put down today?”

Something can wait.

Something doesn't need to be perfect.

Something might not need doing at all.

💜Then RETURN

Come back to yourself and ask:

What do I actually need right now?

Not tomorrow.

Not next week.

Not what everyone else needs from you.

Right now.

You don't have to sort it all out today.

Just start there. 💜

The astronomical events above are real events happening in our skies; the meanings I've shared are gentle spiritual reflections rather than scientific effects.

Heal • Restore • You
Crystal Kisses

When everything feels like too much, sometimes you need something that reminds you to come back to right here, right now...
11/08/2026

When everything feels like too much, sometimes you need something that reminds you to come back to right here, right now.

This week's Pocket Crystal is Black Tourmaline. 🖤

Traditionally associated with grounding, protection and stability, it's one of the crystals I love for those days when your head is full, everyone seems to need something and you're being pulled in seventeen different directions.

Not because a crystal is going to magically make your to-do list disappear.

Sadly. 😂

But because it can become a physical reminder to pause.

Pop a piece in your pocket, your bra, your bag or somewhere you'll notice it throughout the day.

When you reach for it:

🖤 Stop for a moment.
🖤 Feel the crystal in your hand.
🖤Put both feet on the floor.
🖤 Take three slow breaths.

Then ask yourself:

"What actually needs my attention right now?"

Not tonight.

Not next week.

Not everything everybody else needs from you.

Right now.

Sometimes grounding isn't about making everything disappear.

It's about finding yourself again amongst all the noise.

And if you don't own Black Tourmaline? That's okay.

You can do exactly the same practice without a crystal. Hold something small, place your feet firmly on the floor and use that moment as your cue to come back to yourself.

Tomorrow, I'm going to show you another simple grounding technique for those everything-is-too-bloody-much days. 💜

Do you have Black Tourmaline in your crystal collection?

Some days it isn't one big thing.It's all the little things at once.The message you haven't replied to.The washing that'...
10/08/2026

Some days it isn't one big thing.

It's all the little things at once.

The message you haven't replied to.
The washing that's still sitting there.
The thing you promised you'd do.
The appointment you need to make.
The person who needs something from you.
The list in your head that somehow gets longer every time you look at it.

And then someone asks,

"Are you okay?"

And you say...

"Yeah, I'm fine."

When really, you don't even know where to bloody start.

If that's you today, this is your reminder that you do not have to sort your entire life out before bedtime.

You don't need a perfect plan.

You don't need to catch up with everybody else.

And you definitely don't need to beat yourself up because you're struggling to keep all the plates spinning.

Sometimes the next step is simply making things smaller.

One thing.

One breath.

One decision.

Then the next.

This week at Crystal Kisses Heal . Restore . You , we're talking about overwhelm -not just what it feels like, but some gentle, realistic ways to support yourself when everything feels like too much.

We'll be exploring a crystal companion, a simple grounding practice, a little space to reflect and, finally, One Gentle Step you can take forwards.

Nothing complicated.

Nothing else to add to your never-ending bloody to-do list. 😂

Just small things you can come back to when you need them.

And if you're feeling overwhelmed today, tell me:

What's ONE thing you could give yourself permission not to deal with today? 💜

I’ve been a little quiet on here lately… but I haven’t disappeared. 💜Behind the scenes, I’ve actually been doing a LOT.T...
07/08/2026

I’ve been a little quiet on here lately… but I haven’t disappeared. 💜

Behind the scenes, I’ve actually been doing a LOT.

Thinking. Creating. Learning. Questioning. Changing things. Scrapping things 😂 and, most importantly, really getting back to the heart of why Crystal Kisses exists.

When I first started Crystal Kisses, it was about crystals.

And of course, I still bloody love crystals. 😂💜

But somewhere along the way, I realised that what I really love is what can happen because of them.

That little pause when you hold one in your hand.

The reminder to breathe.

The comfort of having something tangible to reach for when life feels overwhelming.

The conversations at my stall that start with “Which crystal do I need?” and somehow become something much deeper.

And helping someone begin to find their way back to themselves.

That is my why.

So while I’ve been quiet on social media, I’ve been working behind the scenes on what the next chapter of Crystal Kisses looks like.

I’ve been creating resources, journals, grounding tools and ideas that bring together the things I love most - crystals, grounding, emotional healing, gentle spiritual support and teaching people how to actually use these things in everyday life.

Not to become a different person.

But to pause long enough to hear yourself again.

To reconnect with the woman underneath all the roles, responsibilities, noise and expectations.

To remember that you are still in there.

So no, I haven’t disappeared.

I think I’ve just been finding my way back to the heart of Crystal Kisses.

And strangely enough… that feels rather fitting. 🦋

Crystal Kisses
Heal . Restore . You


❤️ crystalguidance

14/07/2026

Always so much fun Wirksworth artisan market Derbyshire I have met some absolutely wonderful people, new friends, connections and have found a lovely community of people. So if you are free on 1st August, please come along to the Al Fresco Artisan Farmers Market. Azorieblue_uk

06/07/2026

Weekend Highlights
Thank you to the lovely customers, old friends and new Wirksworth artisan market Derbyshire and Wentworth Village Community Association for a fabulous weekend. Much love 💜💜💜

It's just another manic Monday...sooo, let's have some fun! As Austin Powers would say: "It’s just for sh*ts and giggle...
06/07/2026

It's just another manic Monday...sooo, let's have some fun! As Austin Powers would say:

"It’s just for sh*ts and giggles "😂

I will start I am Disciplined The Oath Keeper. 💜💜

What's yours? 👇

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