20/08/2026
TOOLS NOT RULES
This.Is.Hypnobirthing
It's not about prescribing to a specific criteria. It's not necessarily about breath work even. It's not quiet, calm and windchimes. Unless it is...
It's about understanding what makes YOU feel safe and happy. One person will need fairy lights, massage and panpipes and the next person needs telly, pjs and to be alone (that person is me!)
But it's not always easy to override what we grow up believing about birth. It's hard to know what we want and what we need and that's where hypnobirthing comes in, delving into your mindset and finding the TOOLS that are right for you to birth your baby 💪🏼
This is what I love most about teaching hypnobirthing one-on-one. Completely bespoke and individual, just as your maternity care should be