Happy and Healthy

Happy and Healthy Gifts for to keep your heart healthy

Be the example to everyone you can live life and find Joy anywhere
05/02/2026

Be the example to everyone you can live life and find Joy anywhere

The house is a mess, I pulled a muscle in my back so have not hoovered, laundry is still to be done.But I am taking the ...
20/10/2025

The house is a mess, I pulled a muscle in my back so have not hoovered, laundry is still to be done.
But I am taking the kids out, they will remember what I did with them not the housework I do. They will learn me looking after myself not me running after everyone. Time to rethink ⌚️

So started my art class and no one has come. But it’s okay I have managed to spend time on my laptop and did some admin ...
07/10/2025

So started my art class and no one has come. But it’s okay I have managed to spend time on my laptop and did some admin work. I am at to take a disappointment to my advantage. You have to try and see where the opportunities are, maybe I need to invest in myself

Return to the gym since March! I have been outdoors instead so have been active but now the weather is getting wet and c...
03/10/2025

Return to the gym since March! I have been outdoors instead so have been active but now the weather is getting wet and cold now I am taking advantage of the indoors available to me

Every term I make a new time table for myself and the kids to see what they have regularly on. Just so they know what eq...
26/03/2024

Every term I make a new time table for myself and the kids to see what they have regularly on. Just so they know what equipment they need and I know when to collect them or where they need to be. I can then organise our family time

No cake to reward myself. Had lots of admin to do after a workout. So needed a quick snack, so keep my sugar down have o...
21/02/2024

No cake to reward myself. Had lots of admin to do after a workout. So needed a quick snack, so keep my sugar down have ordered toast instead

While visiting my mum the kids started to get cabin fever. So I took them for a walk around the estate but it reminded m...
11/02/2024

While visiting my mum the kids started to get cabin fever. So I took them for a walk around the estate but it reminded me of when my dad would take my brother and I for a walk Sunday afternoon. It was his time to be alone with us. We never chatted much but it was alone time with him. So walked to the pond and found the local woodlands. It’s been preserved more which it good to see with better paths. But still tons of mud 😂 so somethings don’t change. Hope you get to experience some fresh air and enjoy the sounds of nature. They say it helps you feel more focused

What I have been focusing on this month has been my handling of my mobile. Hence why it has taken me a while to upload t...
23/01/2024

What I have been focusing on this month has been my handling of my mobile. Hence why it has taken me a while to upload this post 😆
I hope it is helpful for you, I found addressing the things that caused my distractions help me face the music of jobs that needed to get done. Sometimes the anxiety of doing a task is hard and want to be avoided but sometimes it has to be addressed.

My focus this month is going to be to improve my routine. Because of the holidays the kids and I are getting up late, I ...
02/01/2024

My focus this month is going to be to improve my routine. Because of the holidays the kids and I are getting up late, I have a shower late or not even at all! Then my mood is worse, I get little down as I got up late and am not motivated. I feel a routine needs to be first set up. So it will let see how I can fit in the running I miss and how to achieve my dreams and how to help my mum. ❤️

Time for an update and with the new year we fall into that cliche of a new start. After a difficult year now it’s time t...
30/12/2023

Time for an update and with the new year we fall into that cliche of a new start. After a difficult year now it’s time to see what my new journey is. I want start to document what I have done to help look after myself so I can be accountable for my health. Hope this journey helps yours

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Albrighton
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