Enode - make every rep count

Name: Enode - make every rep count
Address: Freie Str. 30b, Magdeburg, 39112, DE
Telephone: +4939124308267

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Enode - make every rep count

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Measure performance and movement quality. Enode accurately analyzes your entire strength training.

05/11/2026

Readiness is not a feeling. In Osijek it gets measured.

MM Performance in collaboration with Risorius Therapy is running a two-day Performance Workshop on 14 and 15 November in Osijek, for coaches who work in sport, fitness and rehab.

Day one: contraction types, profiling with Nordic, CMJ and dynamometry, and power and plyometric progressions. Day two: energy system programming, monitoring and readiness, and building the weekly microcycle. When the readiness block gets to VBT, the Enode sensors come out, so you will see movement velocity used as a live readiness signal and as a way to set load on the day.

Guest speakers: Marko Kolak on pain management and Domagoj Perić on strength and conditioning in football.

Every participant leaves with a manual on all the topics, a 45-minute one-to-one consultation and a seat at the next webinar. Registration and prices are in the MM Performance post.

03/11/2026

Speed is a number. Come and see yours.

Enode is at the speed_summit in Dortmund on 14 and 15 November, Helmut-Körnig-Halle, on the Speed-Expo floor.

Come say hi, test the sensor and watch your movement velocity, power and jump height land in the app while you are still standing there. Then ask us the awkward questions: how we track readiness without a 1RM test, how one coach runs a full room off one screen, and why we think velocity zones are the wrong place to start.

Two days, one hall, plenty of fast people. See you there.

27/10/2026

Closest to 30 cm wins. Not highest. Closest.

That was the whole challenge at booth C27 this weekend: three countermovement jumps on the hip belt, average them, land nearest 30 cm. Jump too hard and you lose. Harder than it sounds in a room full of strength coaches.

Our winner: with an average of 30.7cm. Kevin wins the Enode jumping bundle, sensor plus hip belt, so the next jumps get measured on his own kit.

Thank you to everyone who stepped onto the platform, asked the hard questions and stuck around to compare numbers. And thank you to the and the Verona team for two days where strength coaches and physios were in the same rooms, talking about the same data.

22/10/2026

Same barbell. Same plates. Same 80%. Completely different lift.

On Monday the athlete moved it at 0.55 m/s. On Thursday, after two matches and a bad night, 0.41. The programme says both days are 80%. The bar says Thursday was closer to 90.

A percentage is a snapshot of a test day. It doesn’t know what happened since. Movement velocity is measured on the rep that just happened, so it does.

That’s the whole argument for velocity in one sentence: effort is what you want to control, and speed is the only live measure of it you can get without a lab.

16/10/2026

Enode is at the 10th NSCA Global Conference in Verona on 24 and 25 October, Veronafiere Convention Center.

Strap on the hip belt, jump, and watch your numbers come up live in the app. While you are there, enter our little jump competition. The rules of the game are explained at the booth, and the prize is the Enode jumping bundle: sensor plus hip belt. We will contact the winner after the conference, so you do not need to be around at the end.

Come with your questions on jump testing, autoregulation and running a whole weight room off one screen. Strength coaches and physios both welcome, this year is about both.

See you at C27.

06/10/2026

Olympic Sn**ch on the Eleiko bar, sensors in the sleeves, numbers on the iPad before the bar is down.

Two sensors inside the Eleiko sleeves, nothing strapped on. If one drops out, the other keeps recording.

Which lift do you want to see next?

29/09/2026

One rep. Seventeen numbers. You’ll only ever need one or two at a time.

Every rep the sensor records comes with mean and peak velocity, propulsive velocity, peak power, force, distance, duration and rate of force development. Eccentric versions of most of them. Bar path in two planes. Jump-specific extras like RSI and contact time when you’re testing jumps.
The trick isn’t collecting them. It’s that the app picks one headline number per exercise so the coach on the floor sees what matters and nothing else. The rest is there when you want to dig.

Save this as a reference.

23/09/2026

“VBT is for pro teams with a budget.”

It was, ten years ago.

Now it’s a 16 g sensor on a strap and the phone already in your pocket. The Enode Pro app is free for up to three athletes, with nothing switched off. Enode One for individual lifters is free too.

The athlete who benefits most from seeing movement velocity are not just the ones with a full-time S&C staff. It’s also the one training alone off a spreadsheet, deciding whether today is a push day by feel.

Measure it instead.

16/09/2026

Every rep already has a speed. Too few coaches actually measure it.

Velocity-based training, commonly known as VBT, comes down to one habit: read the movement speed on each rep, and let that number inform the next decision. Add load, hold, or end the set. It reflects daily fatigue and readiness in real time, without asking the athlete how they feel [1,2].

Not a replacement for programming, and not reserved for professional sport [3]. The series starts today, from the basics to the practical details of running it with a squad. Follow along.

References:
1. Flanagan & Jovanović, 2014, J Aust Strength Cond 22(2).
2. Weakley et al., 2021, Strength Cond J 43(2).
3. Mann, Ivey & Sayers, 2015, Strength Cond J 37(6).

03/09/2026

New in Enode Pro: Readiness & Effort. A five-question check-in before training (fatigue, sleep, soreness, stress, mood, twenty seconds, done) and one RPE question after it. The app multiplies your effort rating by the volume it already recorded, and your training load, monotony, and strain build themselves.

And if your athletes don’t have logins? You answer for them, one tap each, filed against the right athlete every time.

Optional for athletes. Two toggles in settings for you.

Adresse

Freie Str. 30b
Magdeburg
39112

Telefon

+4939124308267

Website

https://go.enode.ai/Pro26FB, https://www.enode.ai/

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