Love Canadian Beans

Love Canadian Beans Share your favourite bean recipes by tagging

Choosing the right ingredients for your family meals is about more than just great taste, it’s about finding those simpl...
05/29/2026

Choosing the right ingredients for your family meals is about more than just great taste, it’s about finding those simple habits that help your body function at its best! 💪🏻

Iron is a key player in our health because it’s a factor in red blood cell formation.

When you’re looking for a reliable, plant-based way to include this essential mineral in your diet, Canadian beans are the perfect choice! A 1/2 cup serving* of beans contains 1.5 mg of iron.

Head to our website to learn more about the nutrients in Canadian beans: https://www.lovecanadianbeans.ca/nutrition

If your meal prep routine feels a bit... uninspired 🤷🏼‍♀️, we've got -inspired recipe that's giving total viral vibes!T...
05/27/2026

If your meal prep routine feels a bit... uninspired 🤷🏼‍♀️, we've got -inspired recipe that's giving total viral vibes!

This Mediterranean Herbed Bean Salad from Manitoba Pulse & Soybean Growers & Great Tastes of Manitoba is zesty, satisfying, and packed with a medley of Canadian beans and veggies that provide real heartiness, without breaking the bank!

Whether you’re dunking pita chips into it or eating it straight from the container (no judgment here), it's a quick weeknight win!

Grab the recipe now! https://greattastesmb.ca/recipe/mediterranean-herbed-bean-salad/

05/25/2026

Hats off to our favourite bean growers!

Adam, Blye, John, and Bryce are just a few of Canada's hard-working farmers making sure your kitchen is always stocked with high-quality Canadian beans!

For these farmers, it’s about family legacy and a deep connection to their land. When you choose Canadian-grown, you’re supporting REAL people who take immense pride in feeding their neighbours.

Next time you’re enjoying a fresh bean salad or hearty bean chili, remember the hands that grew it! 🍁

Head on over to our website to learn more about our bean farming families! https://www.lovecanadianbeans.ca/meet-the-farmers

We're going to help you reinvent dinner without anyone noticing! 🤫🍝There is something almost magical about a bowl of cre...
05/22/2026

We're going to help you reinvent dinner without anyone noticing! 🤫🍝

There is something almost magical about a bowl of creamy Alfredo, but we’ve found a way to make it even more satisfying. By blending Great Northern beans directly into the sauce, you get that signature velvety texture with a major boost!

It's an easy way to make sure your family is getting protein, fibre, and other important nutrients without anyone being the wiser! It’s feel-good food that actually fills you up.

Grab the recipe on Alberta Pulse Growers Commission website: https://albertapulse.com/recipe/cheesy-white-bean-alfredo/

We’re calling it right.... Canadian red kidney beans are the most underrated staple in your kitchen!These beans aren't j...
05/20/2026

We’re calling it right.... Canadian red kidney beans are the most underrated staple in your kitchen!

These beans aren't just for chili, they are a versatile ingredient that can pivot from a savoury, slow-simmered dinner to a shockingly decadent dessert without breaking a sweat!

Whether you grab a can for a quick fix or soak a dry bag for a weekend feast, Canadian red kidney beans are about to become your new obsession. Let’s get cooking!

Head to our website for five of our favourite red kidney bean recipes! 🔗 https://www.lovecanadianbeans.ca/recipes?type=Dark+Red+Kidney+Beans%2CLight+Red+Kidney+Beans

POV: You finally found a snack they won't reject! 🙌🏻If you're looking for a snack that actually gets a "YES!" from every...
05/18/2026

POV: You finally found a snack they won't reject! 🙌🏻

If you're looking for a snack that actually gets a "YES!" from everyone at the table, you've just found it! These Sausage Rolls from Ontario Bean Growers are the perfect combination of savoury sausage, hearty cranberry beans, and aromatic spices all tucked into a buttery, flaky puff pastry.

Whether you’re serving them as a fancy appetizer for the grown-ups or letting the kids go to town with the ketchup, these rolls disappear fast.

Grab the recipe: https://ontariobeans.on.ca/recipe/sausage-rolls/

Big impact, tiny footprint! Canadian beans are your secret weapon for a greener plate!Getting 100 grams of protein from ...
05/15/2026

Big impact, tiny footprint! Canadian beans are your secret weapon for a greener plate!

Getting 100 grams of protein from beans results in less than 1 kilogram of emissions*. Compare that to upwards of 28 kilograms from some other protein sources, and you can see why beans are gentle on the planet. Choosing beans is a super simple (and delicious!) way to make a big difference for our environment.

Farm green, eat clean. Buy Canadian beans!

Learn more about sustainable beans on our website: https://www.lovecanadianbeans.ca/beans-are-local

*Source: Poore, J., & Nemecek, T. (2018). Reducing food’s environmental impacts through producers and consumers. Science. – processed by Our World in Data. “Greenhouse gas emissions per 100g protein” [dataset]. Poore, J., & Nemecek, T. (2018). Reducing food’s environmental impacts through producers and consumers. Science. [original data].

Staring at a half-empty fridge at 6:00 PM, wondering how to make magic happen without a grocery run? Don't you worry, we...
05/13/2026

Staring at a half-empty fridge at 6:00 PM, wondering how to make magic happen without a grocery run? Don't you worry, we got you!

Our Miso Beans recipe is fast, flavourful, and affordable, proving you don't need a massive ingredient list to create a delicious dinner!

No fancy techniques, no long grocery lists.... just Canadian Great Northern beans and five simple ingredients! It’s creamy, zesty, and packs a serious umami punch thanks to the miso! 😋

Cook smarter, not harder—just add five! 🔗 https://www.lovecanadianbeans.ca/recipes/miso-beans

Hey! 📢 That bag of dry beans has been sitting in your cupboard long enough!If you're feeling intimidated, don't sweat, c...
05/11/2026

Hey! 📢 That bag of dry beans has been sitting in your cupboard long enough!

If you're feeling intimidated, don't sweat, cooking with dry beans is easier than you think, just follow these simple steps:
1️⃣ Check 'em out: Give your beans a quick look and toss any that are damaged or shriveled.
2️⃣ Rinse: A quick rinse under cold water gets rid of any dust or dirt.
3️⃣ Soak: Use 3 cups of water for every 1 cup of beans. Quick soak, overnight soak, or microwave soak (we've got those details on our website).
4️⃣ Drain & rinse: Get rid of the soaking water and give them another rinse.
5️⃣ Simmer: Put them in a pot with fresh water, bring to a boil, then simmer until they're tender (about 45-60 minutes). Add water as needed to keep the beans covered.
6️⃣ Bing, bang, boom, your beans are now ready for your recipe!

Want more handy prep tips? Get 'em on our website: https://www.lovecanadianbeans.ca/how-to-prep

We're going to make you the "favourite child" this Mother's Day. 🏆💐If there's one thing we know for sure, mom needs a br...
05/09/2026

We're going to make you the "favourite child" this Mother's Day. 🏆💐

If there's one thing we know for sure, mom needs a break from the kitchen and a meal that actually slaps! Whether you’re hosting the whole family or just treating Mom to a quiet brunch, Canadian beans are the secret weapon to making a gourmet spread with zero stress.

➡️➡️ Swipe through to find a recipe Mom will be bragging about in the group chat!

Address

220 Portage Avenue
Winnipeg, MB
R3C0A5

Telephone

+12049254455

Website

Alerts

Be the first to know and let us send you an email when Love Canadian Beans posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share