11/02/2022
A healthy diet can help lower your risk of heart disease and stroke by:
💚 Improving your cholesterol levels
💚 Reducing your blood pressure
💚 Helping you manage your body weight
💚 Controlling your blood sugar
Include in your diet vegetables and fruits, fill half your plate at every meal and snack.
Choose whole grain options and fill quarter of your plate.
Include in your diet protein every day, protein helps build and maintain bones, muscles and skin.
Avoid ultra-processed food like
❌️ Fast foods
❌️ Chips
❌️ Cookies
❌️ Frozen pizzas
Make water your drink of choice, when is not available quench your thirst with coffe, tea, unsweetened lower-fat milk
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