09/10/2021
💚The heart chakra or Anahata chakra is the energetic center of compassion, connection, and love for yourself and others. This chakra is at the centre of your chakras, creating a connection between the physical and spiritual. It’s mantra is “I love” and it governs a lot of our emotions, especially feelings of trust and empathy. When blocked it can leave us feeling lonely, desperate, or disconnected from our feelings. To open the heart chakra, engage in things that bring you joy, dance move, or practice chest focused yoga poses or sound meditation. Scents that are connected to the heart chakra are jasmine, bergamot, or rose, and gemstones in greens such as peridot or tourmaline can help with activating the chakra. Keep an eye out for more info on the chakras, and let us know if there’s anything you’d like to learn more about. 💚