PleaseNotes

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Canada
Toronto, ON
PleaseNotes

Affirmation-filled goods and workshops to help you become your favorite version of you through personal growth work.

✅ Personal Growth Meets Stationery
✅ Black Woman-Owned & Community-Loved
✅ Journals, Planners, & Tools That Actually Shift Mindsets
✅ Confidence-Boosting Journals & Gifts Guided Gratitude Journals - Guided Clarity Journals - Guided Manifestation Journals - Guided Dream Journals - Mirror Decals - Enamel Pins - Sticky Notes - Water Decals - Affirmation Cards

Journaling Courses and Online workshops

10/30/2026

You gotta do what you gotta do, even if you hate it 😂

Nobody warns you that running a business means becoming every department. The product. The packaging. The emails. The content. The customer service. The accounting. And now apparently the talent.

But here's what I know after ten years of this. The ones who figure out how to show up anyway are the ones who make it.

PleaseNotes started at a market table. Now it's in people's hands all over the world. If you've got something worth selling, don't let the camera stop you. We're closing out October strong.

10/29/2026

The version of discipline that runs on guilt and pressure eventually falls apart. I've tried it. These reminders help you stay committed without turning your goals into punishment. Swipe through and save this one for later.

10/28/2026

The person who showed up second is either the best news or the worst news of your day.👀👇

10/27/2026

We just wrapped an immersive full-day workshop, Gratitude and You & Gratitude in Action, with the City of Toronto Nutrition Services team.

Participants uncovered the real science behind gratitude, practiced simple stress-reduction techniques, then put it into action with experiential exercises and activities. They walked away with a renewed sense of calm, a deeper connection to their peers, and a personal gratitude framework they can use daily.

A full day of gratitude changes the energy of a room, and a team.

Want this for your team or event? Book an intro chat at calendly.com/CherylSutherland.

10/26/2026

Read this before you get caught up in the week 👇🏾

Four intentions for the week ahead, from me to you:

- one thing I'm protecting this week
- one thing I'm saying no to
- one conversation I'm not putting off
- one small win I'll let myself count

The week goes better when you decide what matters before everyone else does.

Want a place to set it down? Comment PLAN and I'll send you the planner link.

10/26/2026

I used to check everyone else's timeline against mine like there was a version I was supposed to be keeping pace with. The house, the relationship, the business milestone, all supposedly due by a certain age.

Come to find out, there was never a real deadline. Just one I made up and then punished myself for missing.

Your life isn't late. It's just yours.

Weekly Affirmation: I Am Right On Time.

If you've been measuring your life against a clock that was never actually real, this is why we created the Aligned Guidance Affirmation Cards. Comment "CARDS" and I'll send you the link to get yours.

10/25/2026

Which personality are you, honestly?

Drop your 2 in the comments. No judging, only tagging 👀

10/23/2026

Pick the star that's calling you. The affirmation meant for you today is waiting in the pinned comment.

Tell me which one you got.

Want the full Aligned Guidance Affirmation Card deck? Comment CARD and we'll send you the link.

Address

RevolutionHER Mapleview Mall
Toronto, ON

Website

https://www.pleasenotes.com/

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