01/30/2023
🌹Fitbysweet BFR Glute Bands🌹
💫Here’s how to properly use Fitbysweet BFR glute bands:
💫The bands should be tight, but not so tight that you’re completely cutting off your circulation. For the lower body, they should fit at around a 7 on a scale of 1-10.
💫You’ll know if the bands are too tight if your skin becomes pale, your veins disappear, you don’t feel a pulse at your ankle, or your legs feel numb. 💫
💫Before you begin BFR training, you should warm up first, unless you are adding it to the end of your regular workout. Start with five minutes of walking or light cycling, followed by 1-2 unwrapped sets of 15 reps with the weight you plan on using.💫
